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Little Tipple!!!

Discussion in 'Syn Values' started by Janine 40, 9 October 2010 Social URL.

  1. Janine 40

    Janine 40 Full Member

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    Hi guys

    I am not ashamed to say that i Love a glass or two of wine!!

    Well tonight is Saturday and X Factor and i want to have a few scoops!!

    Problems is i don't want to wreck my diet. I am on Slimming World and want to know two things.

    1.Can i save my points all week?
    2. How many points in a large glass of white wine?

    Any advice much appreciated.

    Thank you. xx
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  3. Circes

    Circes Strutting her stuff

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    http://www.minimins.com/syn-values/168810-white-wine-synage.html

    A large wine would be 250 rather than 175mls though

    You are allowed to save your syns by using them weekly rather than daily but I would suggest still using at least 5 a day

    It is a bit trial and error and some people do not get on well doing this so just see if it works for you
     
  4. Janine 40

    Janine 40 Full Member

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    Thank you very much for your help, much appreciated and will take on board what you said.

    xx
     
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