Liver ???

[Stellaspice]

I can only seem to find recipes for the EE plan ....

Do I have to syn it if eaten on a Red day ???

(cooked without fat etc)

thanks

 

[Stellaspice]

found a red day recipe on line - and free if don't use flour and/or fat

is this right ?
not sure if liver if 'lean enough' but hopefully it is OK ..........