Lizie2008's food diary

Discussion in 'Slimming World - Food Diaries' started by Morgawr, 17 June 2011 Social URL.

  1. Morgawr

    Morgawr Silver Member

    Posts:
    858
    Likes Received:
    18
    Goal Weight:
    10st7lb
    Diet:
    SW Group
    Right - I didn't so much as fall off the wagon as jump off straight in to a cream cake.:p

    I have plenty of excuses, but ultimately I chose to put the rubbish in my mouth, and as a result have put on everything I lost plus a bit more.

    I need to get myself back on track and figure that keeping a food diary on here may help.
    The below is copy pasted directly from my sw online diary.

    Free Foods

    low calorie fizzy drinks
    Marmite, from the jar
    Batchelors, Savoury Rice, Golden, dried
    Mullerlight Smooth Yogurt, Raspberry & Cranberry
    low calorie squash
    satsumas
    garden peas
    bananas
    sw chips

    Healthy Extras

    a _______________________
    a _______________________
    b 1 tablespoon extra virgin olive oil
    b 2 slices Hovis Wholemeal bread (400g small sliced loaf) [UK]

    Syns
    Clover, Lighter 3½
    Cumberland Veggie Sausages, 6 pack, chilled 1
    Cumberland Veggie Sausages, 6 pack, chilled 1
    Total Syns 5½

    Sausages are cauldron foods.

    I suspect my other HEXs will be cheese (cheese sandwich?) and perhaps a glass of milk.
     
    Last edited: 17 June 2011
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  3. geoff1960

    geoff1960 Full Member

    Posts:
    100
    Likes Received:
    0
    Start Weight:
    18st6lb
    Current Weight:
    17st11.5lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st8.5lb(3.29%)
    Diet:
    SW
    All the best with your journey and good luck.
     
  4. Morgawr

    Morgawr Silver Member

    Posts:
    858
    Likes Received:
    18
    Goal Weight:
    10st7lb
    Diet:
    SW Group
    Well so far today I have had a banana, a punnet of satsuma's toast with clover lighter and marmite, and a young's fish pie, oh and a couple of alpen lights.

    Am really struggling not to give into junk today (2nd day back on plan - mustn't give in!!).

    Will post full diary later.

    EDIT : Have fallen off the wagon and consumed about 39 Syns - won't post diary today - too embarrased.
     
    Last edited: 18 June 2011
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