Hi guys
Sorry I've not kept up with my diary, not been well this past 2 weeks (blummin cold) :-(
Anyways I have decided to start a fresh on Thursday (still eating sensibly til then, but just not logging it here)
Again I will be doing Calorie Cycling (Zigzagging)(FL) as seems to be working
Have lost 5lb with WW and 4lb in 2 weeks with CC I expect to stay the same though this week as with not being well just fancied stodge (not given in all the time but I have a bit :-( )
This is my allowance for the week (with the gym Weds to Friday):-
(FL) FAT LOSS (EFL) EXTREME FAT LOSS
Mon 1272 cals (FL) 1272 (EFL)
Tues 1384 cals (FL) 1272 (EFL)
Weds 1538 cals (FL) 1272 (EFL)
Thurs 1538 cals (FL) 1272 (EFL)
Fri 1845 cals (FL) 1527 (EFL)
Sat 1692 cals (FL) 1400 (EFL)
Sun 1538 cals (FL) 1272 (EFL)
Will do my best to keep this up to date
Take care guys and hope things are going well for you all
Liz xx
Sorry I've not kept up with my diary, not been well this past 2 weeks (blummin cold) :-(
Anyways I have decided to start a fresh on Thursday (still eating sensibly til then, but just not logging it here)
Again I will be doing Calorie Cycling (Zigzagging)(FL) as seems to be working
Have lost 5lb with WW and 4lb in 2 weeks with CC
I expect to stay the same though this week as with not being well just fancied stodge (not given in all the time but I have a bit :-( )This is my allowance for the week (with the gym Weds to Friday):-
(FL) FAT LOSS (EFL) EXTREME FAT LOSS
Mon 1272 cals (FL) 1272 (EFL)
Tues 1384 cals (FL) 1272 (EFL)
Weds 1538 cals (FL) 1272 (EFL)
Thurs 1538 cals (FL) 1272 (EFL)
Fri 1845 cals (FL) 1527 (EFL)
Sat 1692 cals (FL) 1400 (EFL)
Sun 1538 cals (FL) 1272 (EFL)
Will do my best to keep this up to date
Take care guys and hope things are going well for you all
Liz xx
