lizzielipps
Back to basics!
DAY 1
breakfast; 1 egg, tomatoes, beans, 2 slices ww danish grain bread (hex b) bannana.
lunch; 2 x ryvitas 3 syns, 1 tsb houmous 1.5 syns, homemade tomato/bazel
soup
tea; haddock, free mash, green beans, peas, carrots, parsley sauce 2 syns.
snacks; pasta, fetta (hex a) sundried tomatoes 2 syns,2x makados 1
syns running total; 6.5 weeks 6.5
breakfast; 1 egg, tomatoes, beans, 2 slices ww danish grain bread (hex b) bannana.
lunch; 2 x ryvitas 3 syns, 1 tsb houmous 1.5 syns, homemade tomato/bazel
soup
tea; haddock, free mash, green beans, peas, carrots, parsley sauce 2 syns.
snacks; pasta, fetta (hex a) sundried tomatoes 2 syns,2x makados 1
syns running total; 6.5 weeks 6.5
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