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LizzyMDs Food Diary

Lizzymd

Full Member
#1
I don't know if I'm following EE or Red or Green Days.

All very confusing to me so heres a typical week.

Wednesday

Breakfast :- Boiled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk

Mid Morning:- Mullerlight Yoghurt and Pear

Lunch:- 2 x Wholewheat Bread with Chicken, Lean bacon, Spinach, Salad, Tomato, Beetroot and 1Tbsp lighter than light Mayo

Mid Afternoon:- Melon, Tangerine

Dinner :- Chicken Curry with 6 mini poppadoms

Later on snack Pear with Melon

Thursday

Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk

Mid Morning:- Apple

Lunch:- 2 x Wholewheat Bread with Chicken, Lean bacon, Spinach, Salad, Tomato, Beetroot and 1Tbsp lighter than light Mayo. Slice of cream cake :D

Mid Afternoon:- Banana, Mullerlight Yoghurt

Dinner :- Chicken Curry with 6 mini poppadoms

Later on snack Pear

Friday

Breakfast :- Fruit salad (melon, banana, pear, blueberries) 2tblsp fat free Vanilla Yoghurt 1/2 cup tea with milk

Mid Morning:- Clementine, melon

Lunch:- 2 x cups of Potato, Leek, onion and Chicken soup with an Apple

Mid Afternoon:- Melon

Dinner :- Chicken Curry with 6 mini poppadoms

Later on snack:- Melon

Saturday

Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk

Mid Morning:- Melon

Lunch:- 2 x Wholewheat Bread 1 with Chicken, Leek, Potato Soup other with ham and tomato

Mid Afternoon:- Pear and Clementine

Dinner :- Chilli Con carne with Rice and teaspoon of WW Creme Fraiche

Later on snack Tblsp FF Vanilla Yoghurt with melon

Sunday

Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk 1 x wholemeal toast

Mid Morning:- Banana

Lunch:- Baked Potato and left over chilli con carne

Mid Afternoon:- melon and dozen grapes

Dinner :- 10 SW Chips, Sirloin Steak (lean), ratouitille

Later on snack Mullerlight Yoghurt

Monday

Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk

Mid Morning:- Orange and Pear

Lunch:- Pasta with Peppers, Courgette, lean bacon, tomato and chilliflakes

Mid Afternoon:- Melon

Dinner :- Chicken Fajita + 2 Tortilla

Later on snack 2 glasses of Diet coke

Tuesday

Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk

Mid Morning:- Pear and Tangerine

Lunch:- Cup of Soup and a Mugshot

Mid Afternoon:- Banana

Dinner :- Chicken Curry with 6 mini poppadoms

Later on snack fruit salad (melon, grapes, kiwi, bluberries, pear) with 2 tblspoons of FF Vanilla Yoghurt

Using all fry light and very minimal margerine on sandwiches.

How does it look?? Dunno how many syns this is as i'm new to dieting/healthy eating
 
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Lizzymd

Full Member
#2
Woohoo lost 2.5lbs.
 


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