Lizzymd
Full Member
I don't know if I'm following EE or Red or Green Days.
All very confusing to me so heres a typical week.
Wednesday
Breakfast :- Boiled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Mullerlight Yoghurt and Pear
Lunch:- 2 x Wholewheat Bread with Chicken, Lean bacon, Spinach, Salad, Tomato, Beetroot and 1Tbsp lighter than light Mayo
Mid Afternoon:- Melon, Tangerine
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack Pear with Melon
Thursday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Apple
Lunch:- 2 x Wholewheat Bread with Chicken, Lean bacon, Spinach, Salad, Tomato, Beetroot and 1Tbsp lighter than light Mayo. Slice of cream cake
Mid Afternoon:- Banana, Mullerlight Yoghurt
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack Pear
Friday
Breakfast :- Fruit salad (melon, banana, pear, blueberries) 2tblsp fat free Vanilla Yoghurt 1/2 cup tea with milk
Mid Morning:- Clementine, melon
Lunch:- 2 x cups of Potato, Leek, onion and Chicken soup with an Apple
Mid Afternoon:- Melon
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack:- Melon
Saturday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Melon
Lunch:- 2 x Wholewheat Bread 1 with Chicken, Leek, Potato Soup other with ham and tomato
Mid Afternoon:- Pear and Clementine
Dinner :- Chilli Con carne with Rice and teaspoon of WW Creme Fraiche
Later on snack Tblsp FF Vanilla Yoghurt with melon
Sunday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk 1 x wholemeal toast
Mid Morning:- Banana
Lunch:- Baked Potato and left over chilli con carne
Mid Afternoon:- melon and dozen grapes
Dinner :- 10 SW Chips, Sirloin Steak (lean), ratouitille
Later on snack Mullerlight Yoghurt
Monday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Orange and Pear
Lunch:- Pasta with Peppers, Courgette, lean bacon, tomato and chilliflakes
Mid Afternoon:- Melon
Dinner :- Chicken Fajita + 2 Tortilla
Later on snack 2 glasses of Diet coke
Tuesday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Pear and Tangerine
Lunch:- Cup of Soup and a Mugshot
Mid Afternoon:- Banana
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack fruit salad (melon, grapes, kiwi, bluberries, pear) with 2 tblspoons of FF Vanilla Yoghurt
Using all fry light and very minimal margerine on sandwiches.
How does it look?? Dunno how many syns this is as i'm new to dieting/healthy eating
All very confusing to me so heres a typical week.
Wednesday
Breakfast :- Boiled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Mullerlight Yoghurt and Pear
Lunch:- 2 x Wholewheat Bread with Chicken, Lean bacon, Spinach, Salad, Tomato, Beetroot and 1Tbsp lighter than light Mayo
Mid Afternoon:- Melon, Tangerine
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack Pear with Melon
Thursday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Apple
Lunch:- 2 x Wholewheat Bread with Chicken, Lean bacon, Spinach, Salad, Tomato, Beetroot and 1Tbsp lighter than light Mayo. Slice of cream cake
Mid Afternoon:- Banana, Mullerlight Yoghurt
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack Pear
Friday
Breakfast :- Fruit salad (melon, banana, pear, blueberries) 2tblsp fat free Vanilla Yoghurt 1/2 cup tea with milk
Mid Morning:- Clementine, melon
Lunch:- 2 x cups of Potato, Leek, onion and Chicken soup with an Apple
Mid Afternoon:- Melon
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack:- Melon
Saturday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Melon
Lunch:- 2 x Wholewheat Bread 1 with Chicken, Leek, Potato Soup other with ham and tomato
Mid Afternoon:- Pear and Clementine
Dinner :- Chilli Con carne with Rice and teaspoon of WW Creme Fraiche
Later on snack Tblsp FF Vanilla Yoghurt with melon
Sunday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk 1 x wholemeal toast
Mid Morning:- Banana
Lunch:- Baked Potato and left over chilli con carne
Mid Afternoon:- melon and dozen grapes
Dinner :- 10 SW Chips, Sirloin Steak (lean), ratouitille
Later on snack Mullerlight Yoghurt
Monday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Orange and Pear
Lunch:- Pasta with Peppers, Courgette, lean bacon, tomato and chilliflakes
Mid Afternoon:- Melon
Dinner :- Chicken Fajita + 2 Tortilla
Later on snack 2 glasses of Diet coke
Tuesday
Breakfast :- Scrambled Eggs, Lean Bacon and Tomato, 1/2 cup tea with milk
Mid Morning:- Pear and Tangerine
Lunch:- Cup of Soup and a Mugshot
Mid Afternoon:- Banana
Dinner :- Chicken Curry with 6 mini poppadoms
Later on snack fruit salad (melon, grapes, kiwi, bluberries, pear) with 2 tblspoons of FF Vanilla Yoghurt
Using all fry light and very minimal margerine on sandwiches.
How does it look?? Dunno how many syns this is as i'm new to dieting/healthy eating
