ljc87's Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by ljc87, 7 September 2010 Social URL.

  1. ljc87

    ljc87 Member

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    Hi, I have decided to try and keep a food diary online as am slacking with actually doing one. If you can give me any tips that would be great :) as I am struggling on what to have for breakfast and lunches. Also need to do the diet 100% so a fresh new start today :eek:

    Tuesday 7th September 2010 - Next WI 11th (Allowance 25pts)

    Breakfast - (1.5)
    150g Strawberries (0.5)
    1 Alpen Light Bar (1)

    Lunch - (5)
    WW Wholemeal Pitta Bread (1.5)
    Lettuce (0)
    Tomato (0)
    Small pot extra light Philly (1)
    Cherry Tomatoes (0)
    WW Cheesepuffs (1)
    Pinapple 200g (1.5)


    Dinner - (7)
    Small Portion of shepherds pie (6) - Estimated
    Veg (0)
    WW Rich Chocolate Pudding (1)

    Snacks - (7)
    150g Strawberries (0.5)
    WW Jaffa Cake (2)
    Go Ahead Summer Fruits Slices (3)
    Babybel Light (1)
    1/2 Bag WW Crisps (0.5)


    Drinks - (1)
    Sugar Free Squash (0)
    Water (0)
    1/2 pint Skimmed Milk (1)
    Tea (Milk taken from Allowance) (0)



    Total Points today = 21.5
    Saved - 3.5
     
    Last edited: 8 September 2010
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  3. ljc87

    ljc87 Member

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    Food Diary

    Wednesday 8th September 2010 (25)

    Planned fro today

    Breakfast - (2.5)
    Small Banana (1.5)
    Alpen Light Bar (1)

    Lunch - (6)
    WW Pitta (1.5)
    Laughing Cow Deli Blue (1??)
    Light Choice Chicken Slice (0.5)
    WW Cheese Puffs (1)
    WW Victoria Sponge (1.5)
    Apple (0.5)
    Satsuma (?)

    Dinner -(4.5)
    120g Roast Chicken (2)
    Lots of Veg (0)
    2 Yorkshire Puddings (2)
    WW Yougurt (0.5)

    Snacks -(4)
    WW Chocolate Roll (2)
    Kelloggs Fibre Plus (2)

    Drinks - (1)
    Pint Skimmed Milk (1)
    Water (0)

    Total Points so far (18)
     
    Last edited: 8 September 2010
  4. ljc87

    ljc87 Member

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    Diary

    Well yesterday turned into a bad day so decided to draw a line under it and not let it ruin the rest of my week! Back on track today :)

    Thursday 9th September 2010 - ( 25pts)

    Breakfast - (2.5)

    Medium Banana (1.5)
    1 Alpen Light Bar (1)

    Lunch - (5)
    WW Wholemeal Pitta Bread (1.5)
    Lettuce (0)

    Cucumber (0)
    90g left over chicken (1.5)
    WW Tortillas (1)
    Apple (0.5)
    WW Yogurt (0.5)

    Dinner - (6)

    2 Eggs (3)
    300g Homemade Chips using Frylight (3)

    Snacks - (7.5)

    WW Jaffa Cake Bar (2)
    Kelloggs Fibre Plus (2)
    Go Ahead Slices (3)
    2 Satsumas (0.5)

    Drinks - (1)
    Sugar Free Squash (0)
    Water (0)
    1/2 pt Milk (1)


    Total Points today so far = 22

    Saved - 2
     
  5. Carthago delenda est

    Carthago delenda est Silver Member

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    583
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    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    Hi there, I'm loving your food diary - getting lots of inspiration :)
     
  6. ljc87

    ljc87 Member

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    Thank you :) Well done on your first weeks weight loss! xx
     
  7. ljc87

    ljc87 Member

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    Friday 10th September

    Had another bad night last night wouldn't be suprised if I have a gain when I weigh myself tomorrow morning! I will not let this ruin the next week (I am thinking 100%!) :sigh:


    Friday 10th September 2010 - ( 25pts)

    Breakfast - (1.5)
    1 Alpen Light Bar (1)
    Bag of Apples and Grapes (0.5)

    Lunch - (4.5)
    Light Choices Prawn Sandwich (3.5)
    WW Crisps (1)

    Dinner - (5) - OH mum bought me some WW items and told me points :)
    Chicken Bake (4)
    Lemon Dessert (1)

    Snacks - (3)
    Go Ahead Slices (3)

    Drinks - (1)
    Water (0)
    Tea (0)
    Milk for teas (1)

    Total Points today so far = 15
    Saved - 10 (I am not too sure what is the maximum I can save for one day! I know it is not this much so will have a little treat later :eek:)
     
    Last edited: 10 September 2010
  8. Elkay

    Elkay Silver Member

    Posts:
    776
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    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Well done on your loss so far good luck for your WI tomorrow. Your meals are looking good!

    Lesley
    x
     
  9. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    The maximum you can save per day is 4 points. The light choices sandwich, is it from Tesco? I love Prawn Mayo, at only 3.5pts, it'll be brilliant!
     
  10. ljc87

    ljc87 Member

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    Yea its from tescos, they do the points system on their light choices goods.
     
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