i was away this weekend for an overly indulgent all expenses paid break at slaley hall, northumberland. my mind is def in a different mind set as to what its ever been before. ive only gained 3lbs... i stopped when i was full and was making good decisions i.e. protien rich foods with salad garnishes as opposed to high fat, high carb calorific choices. this is the first time in 16yrs of dieting ive managed this. i know some people would consider 3lbs a lot to gain in a weekend but considering im out of ketosis and the weight of glycogen.. im impressed. i can normally gain around 6lbs in one day so im quietly confident that i can succeed at this and if i can, honestly anyone can. xx