Longest time to ketosis

[24772433]

Hi everyone the average time to reach ketosis is 3-4 days. As anyone taken longer to reach it. Day 4 still not in ketosis on ss+ and haven,t cheated. I will test tomorrow but I am still very hungry so don't think I will be tomorrow. I went on 3 slimfast shakes and low fat meal week prior to starting CD and lost half stone so would def of thought be in ketosis, now. Also anyone suffering backache. :sigh:

 

[spangles]

I didn't hit ketosis til the end of day five.

If you were doing slim fast you'll have had a lot of carbs in your system, so it may be that (slim fast is rammed with sugar).

 

[24772433]

Spangles woke this this am not feeling hungry so maybe day 5 have now gone into ketosis, looking at ur weight loss, it is very impressive well done.