Longterm success stories

elong75

Member
Hi.

Does anyone have a success story of keeping the weight off longterm as this is one of my worries. Also how do people cope with other peoples negative opinions on VLCD`s. Thanks:)
 
Don't worry about what other people say, usually it's jealousy because they couldn't stick to such a strict diet. It's your body you do what you want . Good luck :)
 
I have been maintaining for over a year now & so far so good. People keep saying that these sort of diets are no good & you only put the weight back on but I disagree. The diet is monitored & you'll only put the weight back on if you go back to your old habits. People who criticise tend to be the ones who would not have the willpower to take on this type of diet. Decide to do what is best for you & don't listen to negative comments.
Good luck with your weight loss journey :)
 
Well said x
 
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