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Looking for advice for a Kick start

S: 17st10lb C: 13st12lb G: 10st10lb BMI: 31.3 Loss: 3st12lb(21.77%)
#1
Hi there, have been following Atkins since Jan and have lost 3 stones however my weight loss has really slowed down. Any advice on a good Kick start to get my motivation and momentum going?? Just booked a holday to Morocco in August and would love to be a couple of stone lighter for then!! :flirt2:
 
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tazbabe

Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
#2
hi, welcome to the forum!
you've done really well so far, great loss!
the kick start thing......there is the fat fast, just google it and you'll get info.
like you, i lost some, then stalled for months, i just kept plodding on, and finally i have started to lose again, i did consider the fat fast, but really i just kept going with induction level, it has worked eventually, thank goodness!
 
S: 17st10lb C: 13st12lb G: 10st10lb BMI: 31.3 Loss: 3st12lb(21.77%)
#3
Thanks for that at least im not gaining!! Will keep on keeping on !!
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#4
Yes that's good advice, just go back to strict induction and see how you go :)
 


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