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Looking for some advice please

Discussion in 'Lighter Life Forum' started by SacredSilence, 24 April 2010 Social URL.

  1. SacredSilence

    SacredSilence I

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    5st6lb(31.8%)
    Diet:
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    Hi everyone, Just wondered if someone could give me some advice please?

    I am currently taking Xenical with low fat diet and am also watching my cals and doing exercise but I`m not being very successful on it :(

    I tried it last yr and again, Wasn`t doing very well so I tried LT and lost 17lbs in 4 weeks but although I could cope with not eating my body couldn`t and I had to come off it. Sadly I gained the weight I lost back which was from generally eating again not cos I gorged or ate badly. I think I must not have done refeeding properly :( I have managed to lose it again though with healthy eating and exercising but have stopped losing again, despite the Xenical :(

    I have an underactive Thyroid and PCOS so I really struggle to lose weight. I am brilliant at maintaining, But obviously, I don`t want to be maintaining my current weight :(

    My questions are - Firstly, Is LL Gluten/Wheat free? As I have to avoid eating wheat. And can I eat 1 meal on LL as my body just cannot cope with total abstinence from food and I don`t want a repeat of the side effects I got on LT :/ I think you can on the Lite programme?

    My last question is do you have to have the counselling part of the diet? As I don`t have any food issues, I am just struggling to lose the weight I already have.

    I would appreciate any advice anyone can give me. I have also posted on the CD forum as I am looking at both diets as a possibility if I haven`t lost a decent amount of weight by the time I go to see my Dr next month. I would like as much info as possible so that I can discuss it with her if needs be.

    Thanks in advance for any advice, Hope everyone is having a great weekend,

    LiSe Xx
     
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  3. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Thanks :p
     
  4. Spannerwanner

    Spannerwanner technologically ignorant

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    Hi SacredSilence

    From a quick look on the back of my packs some are gluten free and some aren't. The two shake flavours I have are. One soup and the porridge aren't and the other soup doesn't say.

    The counselling is compulsory but don't dismiss it. I was sceptical about it as I have done conselling before but in general it has been helpful. It doesn't all work for me but it covers lots of stuff that is useful. I have actually found some of it more useful for things in my life that are nothing to do with the diet at all. In addition having a regular group of people is really good.

    What I would say though is that you should talk to your GP about why you might not be losing with the Xenical. I found my weight loss on Xenical very similar to LL so you may have some medical issues that need to be addressed.
     
  5. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Thanks for the reply :)

    Tbh I have 4 children and work part time and I just wouldn`t be interested in giving up any free time I have for counselling that I don`t feel I need :/ So I`m not sure if LL would be the right diet for me :( I`m glad that you have found the counselling to help :D Hope things are going well for you on the diet :D x

    Re medical issues, I have an underactive Thyroid and PCOS so I really struggle to lose weight :(

    Thanks again for the advice x
     
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