Looking for you knowledge and tips please??

[juneduggan]

Well I have 3/4 more weigh ins before I jet off to Turkey for 10 days all inclusive holiday with the family (will be 4 if I goto a class on Monday night as will miss my normal Tuesday night class as we fly out on Tuesday morning) I got my 1 and 1/2 stone award on Tuesday and so far have lost 21.5lbs but i am desperate to try and lose another 6.5lbs for going on holiday but my dilema is that i am very slow at losing weight with my biggest loss first week was 4lbs and every other week being between 0.5 - 1.5lbs. Any tips on what i could try and incorporate in to try and boost weigh loss? I tried scan bran but think I didnt drink enough water and I have ended up with constipation problem which I am still suffering from despite visit to doctor. I seen tip to try lemon so i am going to get to shops later and buy some and drink with water.

Anybody else any other tips?

Thanks in advance
xx

 

[clairex]

Lots and lots of water, make a super speed soup, excercise a lot more. Apparently a 'fishy week' is really good to boost weight loss, do a search on the main forum and it should come up.

And obviously stick to the plan 100%! I think 6lb in four weigh ins is do-able. Just gotta have your mind in gear and you'll be able to do it no problem!!

Good luck xx

 

[rjg123]

which plan do you do? ive recently switched to just red, the weight is coming off and i 'feel' so much slimmer on it! think carbs make me bloated. worth a try!

 

[sarahaa]

Have you tried success express at all? It where you have 2/3rds superfree, 1/3rd free on your plate- all snacks to be superfree and you get 2 b choices and 1 or 2 a choices. It really boosted my loss as im
a slow loser too, either search on here or ask your consultant about it, and good luck!!!!

 

[juneduggan]

Thanks for the tips, I do extra easy. I lost 1 and 1/2 lbs last night so 3 lb from 2 more weigh ins but in going to go for it this week do fingers crossed x