looking to start exante at the weekend

Discussion in 'Exante' started by aisha123, 25 April 2011 Social URL.

  1. aisha123

    aisha123 New Member

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    i'm looking to start but scared that i will suffer from constipation as i seem to be effected when drinking milkshake. Can anyone assist me?
     
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  3. Rebirth_Lozza

    Rebirth_Lozza Full Member

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    Drinking lots of water throughout the day can help prevent constipation. But if you do suffer from it, try seeking some sugarless medication to help relieve the constipation and continue to maintain ketosis. If it gets severe, seek your GP. x
     
  4. aisha123

    aisha123 New Member

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    thanks for that
     
  5. Rebirth_Lozza

    Rebirth_Lozza Full Member

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    you're welcome. :)
     
  6. DustQueen

    DustQueen Gold Member

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    Psyllium husks from holland and barrat

    Trust me they are amazing :)

    2 capsules 3 times a day job done
     
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