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looking to start exante at the weekend

S: 13st5lb C: 12st1lb G: 11st0lb BMI: 21.7 Loss: 1st4lb(9.63%)
#2
Drinking lots of water throughout the day can help prevent constipation. But if you do suffer from it, try seeking some sugarless medication to help relieve the constipation and continue to maintain ketosis. If it gets severe, seek your GP. x
 
S: 13st5lb C: 12st1lb G: 11st0lb BMI: 21.7 Loss: 1st4lb(9.63%)
#4
you're welcome. :)
 


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