Lose 0.5kg a week...

Discussion in 'Weight Loss Diaries' started by mekchewecomel, 20 August 2011 Social URL.

  1. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
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    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Ok... It took me nearly 18 months to lose 8 kg. Now I want to speed things up. These are my plans and I kick-start it today...

    1st phase: 10% x 80 kg = 8 kg :party0049:
    2nd phase: 10% x 72 kg = 7.2 kg
    3rd phase: 10% x 64.8 kg = 6.48 kg
    4th phase: 10% x 58.3 kg = 5.83 kg
    Final weight: 53 kg

    Weekly Target: 1.1 lb / 0.5 kg
    Duration: 300 days


    Meal plan - More protein. More fruits/vegetables. More own cooking. More grill/steam/soupy food. More water. Eat oat bran daily. Drink milk :( daily. Less carbo. Less fried food :(. Less fatty food :(. Less sugar. Less eating out. Less late night snacks. Basically more of the healthy stuff and less of the not healthy stuff.
    Exercise plan - 45 minutes 5x a week.
     
    Last edited: 20 August 2011
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  3. blossums

    blossums Full Member

    Posts:
    442
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    Start Weight:
    18st3lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st5lb(7.45%)
    Hiya :)

    Sounds like a good plan to me :) Wish you well x
     
  4. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    I watched a programme called 'Body Shock - half ton son' on you tube and I was thinking I can't let myself be like him. All the elements are there and if I'm not careful I will live his life... I'm not going to do that to me, so starting from today most things will change for the better... :) :) :) wish me luck.
     
  5. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Hi there... thank you for the wishes. Are you on any diet plan?
     
  6. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Day 1 of 300
    I changed my menu today... I replaced rice with oat meal for dinner and increased protein intake. Had midnight snack + 1 mug of coffee.

    Day 2 of 300
    I was a bit stressed out this morning and didn't feel like eating anything. I ate 3 tbs of oat bran + honey and drank plain water.
    Tonight's dinner - 2 dates + stir-fry chicken n liver n gizzard with 3 small eggplant, 2 black pepper sausages and 2 scramble eggs... I ate 1/2 of it.

    Weight: 69.6 kg - haven't seen this number for a while :)
     
    Last edited: 22 August 2011
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