Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Lose 0.5kg a week...

Discussion in 'Weight Loss Diaries' started by mekchewecomel, 20 August 2011 Social URL.

  1. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Ok... It took me nearly 18 months to lose 8 kg. Now I want to speed things up. These are my plans and I kick-start it today...

    1st phase: 10% x 80 kg = 8 kg :party0049:
    2nd phase: 10% x 72 kg = 7.2 kg
    3rd phase: 10% x 64.8 kg = 6.48 kg
    4th phase: 10% x 58.3 kg = 5.83 kg
    Final weight: 53 kg

    Weekly Target: 1.1 lb / 0.5 kg
    Duration: 300 days


    Meal plan - More protein. More fruits/vegetables. More own cooking. More grill/steam/soupy food. More water. Eat oat bran daily. Drink milk :( daily. Less carbo. Less fried food :(. Less fatty food :(. Less sugar. Less eating out. Less late night snacks. Basically more of the healthy stuff and less of the not healthy stuff.
    Exercise plan - 45 minutes 5x a week.
     
    Last edited: 20 August 2011
  2. Avatar

    MiniMins.com Matched Content

  3. blossums

    blossums Full Member

    Posts:
    442
    Likes Received:
    1
    Start Weight:
    18st3lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st5lb(7.45%)
    Hiya :)

    Sounds like a good plan to me :) Wish you well x
     
  4. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    I watched a programme called 'Body Shock - half ton son' on you tube and I was thinking I can't let myself be like him. All the elements are there and if I'm not careful I will live his life... I'm not going to do that to me, so starting from today most things will change for the better... :) :) :) wish me luck.
     
  5. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Hi there... thank you for the wishes. Are you on any diet plan?
     
  6. mekchewecomel

    mekchewecomel Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st4lb(2.53%)
    Diet:
    None
    Day 1 of 300
    I changed my menu today... I replaced rice with oat meal for dinner and increased protein intake. Had midnight snack + 1 mug of coffee.

    Day 2 of 300
    I was a bit stressed out this morning and didn't feel like eating anything. I ate 3 tbs of oat bran + honey and drank plain water.
    Tonight's dinner - 2 dates + stir-fry chicken n liver n gizzard with 3 small eggplant, 2 black pepper sausages and 2 scramble eggs... I ate 1/2 of it.

    Weight: 69.6 kg - haven't seen this number for a while :)
     
    Last edited: 22 August 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...