slimmeragain
Member
Well hello there folks.
This is second week of a rejoin to SW. The first time I joined 3 years ago I managed to shift 5 stone. My weight has always been an issue until I found SW now I eat well and have managed to keep the weight off. But I have just had another baby, she is 6 months old and so its time to get cracking at what I know will work.
Somehow, I managed to gain 2lb in my first week on EE. You guys have explained a few things to me and I think I know where I went wrong. If you are used to green and red EE seems so difficult but I love the flexibility and so I will give it another go.
Anyhoo, enough chatter. Here we go...Extra Easy
Brekkie: Apple, banana and herbal tea with sweetener
Snack: Muller light yoghurt and and apple
Early lunch: Tuna pasta salad with spring onions, carrots, cucumber and 2 tbsp extra light Mayo (1.5 syns)
Snack: Mini stir fry with egg noodles, king prawns, chillies, celery, mushrooms and onion and 1 tbsp parmasan (1.5 syns) With Banana
Dinner: SW chips with an omelette containing grated carrots, spring onion, mushrooms, tomato and chillies.
Late evening snack (still to eat): Ready Brek (HE B) with 175ml whole milk (HE A)
1 Choccy Digestive (4.0 syns)
1 Custard Cream (3.0 syns)
Total syns: syns
Now ladies, have I done this right so far. I have made sure that I am following the 1/3 Super free rule which isn't that hard as it actually isn't that much. The ratios work quite nicely I think.
I am a massive eater, you'll see as the days go on, lol!
This is second week of a rejoin to SW. The first time I joined 3 years ago I managed to shift 5 stone. My weight has always been an issue until I found SW now I eat well and have managed to keep the weight off. But I have just had another baby, she is 6 months old and so its time to get cracking at what I know will work.
Somehow, I managed to gain 2lb in my first week on EE. You guys have explained a few things to me and I think I know where I went wrong. If you are used to green and red EE seems so difficult but I love the flexibility and so I will give it another go.
Anyhoo, enough chatter. Here we go...Extra Easy
Brekkie: Apple, banana and herbal tea with sweetener
Snack: Muller light yoghurt and and apple
Early lunch: Tuna pasta salad with spring onions, carrots, cucumber and 2 tbsp extra light Mayo (1.5 syns)
Snack: Mini stir fry with egg noodles, king prawns, chillies, celery, mushrooms and onion and 1 tbsp parmasan (1.5 syns) With Banana
Dinner: SW chips with an omelette containing grated carrots, spring onion, mushrooms, tomato and chillies.
Late evening snack (still to eat): Ready Brek (HE B) with 175ml whole milk (HE A)
1 Choccy Digestive (4.0 syns)
1 Custard Cream (3.0 syns)
Total syns: syns
Now ladies, have I done this right so far. I have made sure that I am following the 1/3 Super free rule which isn't that hard as it actually isn't that much. The ratios work quite nicely I think.
I am a massive eater, you'll see as the days go on, lol!