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LOSING IT FOR GSR 2014

Discussion in 'Slimming World - Food Diaries' started by Pompey77Gav, 6 May 2014 Social URL.

  1. Pompey77Gav

    Pompey77Gav Well-Known Member

    Yes here I go again.... Great South Run 2014

    Just under 6 months until I have to carry my large frame around a 10 mile course, all in aid of charity....

    I got around in 2hrs 23mins last year so that's my target to beat this year....

    I am currently 330lb or 23st 8lb as I've been struggling with my diet since I completing last years run....

    My weight loss target is 70lb broken down into 2 3 month blocks....

    The first is May, June & July where I have a target of 40lb....

    The second is August, September & October where I have a target of 30lb....

    So here goes my Diary!!!!
     
    Last edited: 6 May 2014
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  3. Pompey77Gav

    Pompey77Gav Well-Known Member

    Tuesday 6th May 14
    (Day 1/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon, Skimmed Milk (HE A) & Melon.
    image-2327755550.jpg
    1030 Morning Snack
    Apple & Banana.

    1200 Lunch
    Ham Salad with Salad Cream (2 Syn's) & Yoghurt (1 Syn).
    image-2840231460.jpg

    1530 Afternoon Snack
    Tomato & Basil Mug Shot.

    1830 Dinner
    Pork, Sweet Potato & Veg.
    image-2936726940.jpg

    Pineapple & Yoghurt (1 Syn).

    2030 Evening Snack
    Mug Shot, Apple, Orange & Hot Chocolate (2 Syn's)

    Daily Syn's: 6/15

    Weekly Syn's: 6/105

    Exercise: None Today
     
  4. Pompey77Gav

    Pompey77Gav Well-Known Member

    Wednesday 7th May 2014
    (Day 2/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A) & Melon.
    image-3808825396.jpg

    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Chicken Salad with Salad Cream (2 Syn's) & Yoghurt (1 Syn).
    image-1508650185.jpg

    1530 Afternoon Snack
    Mug Shot

    1815 Dinner
    Gammon, Potatoes, Veg & Eggs.
    image-3433417407.jpg
    Yoghurt (1 Syn)

    2230 Evening Snack
    Mug Shot, Apple, Orange & Yoghurt (1.5 Syn's).

    2 x Coffee Mate Light (2 Syn's)

    Daily Syn's: 7.5/15

    Weekly Syn's: 13.5/105

    Exercise: None
     
  5. Pompey77Gav

    Pompey77Gav Well-Known Member

    Thursday 8th May 2014
    (Day 3/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon. image-40640288.jpg

    1030 Morning Snack
    Apple & Banana

    1245 Lunch Tuna Salad with Light Salad Cream (2 Syn's) & Yoghurt.
    image-3015952711.jpg

    1530 Afternoon Snack
    Mug Shot

    1815 Dinner
    Chicken, Sweet Potatoes with Veg & Pineapple.
    image-2474952920.jpg

    2030 Evening Snack
    Mug Shot, Apple, Orange & Options Hot Choc. (1.5 Syn's).

    2 x Coffee Mate (2 Syn's).

    Daily Syn's: 5.5/15

    Weekly Syn's: 19/104

    Exercise: None
     
    Last edited: 8 May 2014
  6. Pompey77Gav

    Pompey77Gav Well-Known Member

    Friday 9th May 2014
    (Day 4/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Slimmed Milk (HE A), Melon & Peach.
    image-760939628.jpg

    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Chicken & Egg Salad with Salad Cream (3 Syn's) & Yoghurt.

    1500 Afternoon Snack
    Mug Shot.

    1830 Dinner
    Spicy Turkey, Potatoes, Veg & Yoghurt.
    image-2897075968.jpg

    STAFF PARTY
    Lot's to drink & eat (FLEXI SYN'S)

    Daily Syn's: UNKNOWN

    Weekly Syn's: UNKNOWN

    Exercise: NONE
     
  7. Pompey77Gav

    Pompey77Gav Well-Known Member

    Saturday 10th May 2014
    (Day 5/7)

    HANGOVER FROM HELL!!!

    1900 Evening Snack
    Sandwich (10 Syn's), Crisp's (10 Syn's)....

    Daily Syn's: 20/15

    Weekly Syn's: UNKNOWN

    Exercise: NONE
     
  8. Pompey77Gav

    Pompey77Gav Well-Known Member

    Sunday 11th May 2014
    (Day 6/7)

    1000 Breakfast
    2 x Toast (HE B), 2 x Egg's, Bacon & Beans.

    1330 Lunch
    HARVESTER
    Salad Carte
    Chicken & Chips
    Strawberry Sundae.

    1800 Dinner
    2 x Toast, Ham/Mushroom/Onion Omelette & Chilli Beans.

    Daily Syn's: GONE PAST COUNTING

    Weekly Syn's: GONE PAST COUNTING

    Exercise: NONE
     
  9. Pompey77Gav

    Pompey77Gav Well-Known Member

    Monday 12th May 2014
    Started the new week a day early!!
    (Day 1/7)

    Weigh In!!
    23st 3lb - 5lb Off!!!
    Total Loss - 5lb....

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk, Melon & Peach.
    image-2227764251.jpg

    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.
    image-337038236.jpg

    1530 Afternoon Snack
    Mug Shot.

    1845 Dinner
    Gammon, Sweet Potato, Veg & Eggs.

    2100 Evening Snack
    Mug Shot, Pineapple, Melon, Grapes & Yoghurt.
    image-3565389001.jpg

    1 x Coffee Mate Light (1 Syn).

    Daily Syn's: 4/15

    Weekly Syn's: 4/105

    Exercise: None
     
  10. Pompey77Gav

    Pompey77Gav Well-Known Member

    Tuesday 13th May 2014
    (Day 2/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk, Melon & Peach.
    image-1060814212.jpg
    1030 Morning Snack
    Apple & Banana.

    1230 Lunch
    Tuna Salad with Salad Cream (3 Syn's) & Yoghurt.
    image-2130177706.jpg

    1530 Afternoon Snack
    Mug Shot

    1830 Dinner
    Turkey Steaks, Sweet Potatoes with Veg & 2 Yoghurts.
    image-2394911826.jpg

    2030 Evening Snack
    Mug Shot, Pineapple, Orange, Grapes & Hot Choc (1.5 Syn's).

    1 x Coffee Mate Light (1 Syn).

    Daily Syn's: 5.5/15

    Weekly Syn's: 9.5/105

    Exercise: None
     
  11. babybuffy84

    babybuffy84 Well-Known Member

    Hi


    Food sounding & looking great :) getting some good ideas I'm rejoining tonight,will subscribe to your thread

    Lisa x
     
  12. Pompey77Gav

    Pompey77Gav Well-Known Member

    Wednesday 14th May 2014
    (Day 3/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk (HE A) & Melon.
    image-3063334171.jpg
    1030 Morning Snack
    Apple & Banana.

    1200 Lunch
    Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.
    image-3879805707.jpg
    1530 Afternoon Snack
    Too Busy to eat ;-)!!

    1830 Dinner
    Salmon, Potatoes & Veg with Banana & Toffee Yoghurt.
    image-2368777949.jpg
    2030 Evening Snack
    Mug Shot, WW Hot Choc (1.5 Syn's), Orange, Pineapple & Grapes.

    1 x Coffee Mate Light (1 Syn)

    Daily Syn's: 5.5/15

    Weekly Syn's: 15/105

    Exercise: Still None (Gym as from Monday ;-) )
     
  13. Pompey77Gav

    Pompey77Gav Well-Known Member

    Hi Lisa,

    Welcome to my new diary!!

    Hope you are well & have not gained too much whilst being away (I did, way too much!!).

    I'm now doing it at home as I feel self motivation is what I need to keep me going for life!!

    Good Luck & I'm glad your getting some idea's....

    I've gone easy lean meal's with a bit of salad cream!!

    Gavin
     
  14. Pompey77Gav

    Pompey77Gav Well-Known Member

    Thursday 15th May 2014
    (Day 4/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon.
    image-3274938472.jpg
    1030 Morning Snack
    Apple & Banana

    1215 Lunch
    Chicken Salad with Salad Cream (4 Syn's) & Yoghurt (1.5 Syn's).
    image-3693931355.jpg
    1530 Afternoon Snack
    Mug Shot

    1830 Dinner
    Pork Steak, Potatoes with Veg.
    image-2090819700.jpg
    2030 Evening Snack
    Mug Shot, Orange, Pineapple & Grapes.

    1 x Coffee Mate Light (1 Syn).

    Daily Syn's: 6.5/15

    Weekly Syn's: 21.5/105

    Exercise: None
     
  15. Pompey77Gav

    Pompey77Gav Well-Known Member

    Friday 16th May 14
    (Day 5/7)

    0800 Breakfast
    Porridge (HE B), Sweetener, Cinnamon with Skimmed Milk & Melon.

    1100 MorningSnack
    Apple & Banana.

    1300 Lunch
    Chicken Salad with Salad Cream (3 Syn's) & Yoghurt.
    image-2936747265.jpg
    1630 Snack
    4 x Bread (10 Syn's) & Ham.

    1830 Dinner
    Gammon, Sweet Potato, Veg. with an egg.
    image-3030458323.jpg
    2030 Evening Snack
    Mug Shot, 2 x Yoghurts, 2 x Apples & Orange.

    1 x Coffee Mate Light (1 Syn)

    Daily Syn's: 14/15

    Weekly Syn's: 35.5/105

    Exercise: None
     
  16. Pompey77Gav

    Pompey77Gav Well-Known Member

    Saturday 17th May 14
    (Day 6/7)

    0930 Breakfast
    Bacon, Mushrooms, Scrambled Eggs (HE A), Baked Beans & 2 x Toast (HE B).
    image-1819603109.jpg

    1430 Lunch
    Chicken, Mushroom, Onion & Pepper Pasta with Honey & Mustard Light Dressing (3 Syn's).
    Banana & Toffee Yoghurt.
    image-1213881494.jpg
    1900 Dinner
    Spicy Burger, SW Chips, Baked Beans & Eggs.
    Yoghurt

    2100 Evening Snack
    2 x Mug Shots, 2 x Apples, Banana, Ham & Tomato.

    Daily Syn's: 3/15

    Weekly Syn's: 38.5/105

    Exercise: 5 mile walk.
     
  17. Pompey77Gav

    Pompey77Gav Well-Known Member

    Sunday 18th May 14
    (Day 7/7)

    0930 Breakfast
    Porridge (HE B), Sweetener, Cinnamon, Mixed Berries with Skimmed Milk (HE A).
    image-1519921012.jpg
    1230 Lunch
    Chicken & Bacon Salad with Salad Cream (3 Syn's) & Yoghurt.
    image-460999215.jpg
    1800 Dinner
    Gammon, Jacket Potato with Veg & Yoghurt.
    image-2672123991.jpg
    2030 Evening Snack
    2 x Mug Shot, 2 x Apple & Orange.

    Daily Syn's: 3/15

    Weekly Syn's: 38.5/105

    Exercise: None
     
  18. babybuffy84

    babybuffy84 Well-Known Member

    Hi
    Yeah I'm good thanks had a nice big fat gain whilst away but that's fine was expecting it !!!
    My first weigh in since rejoining tomorrow :-/ !!!

    Lisa
     
  19. Pompey77Gav

    Pompey77Gav Well-Known Member

    The Great South Run is not happening for me this year!! ?!!

    I have put on too much weight & I'm now also suffering with sciatica ?!!

    But I am starting another new Diary simply called "SW for Life, Good day's and Bad day's"

    I intend to post my Bad days as well as my Good days so I don't have to stop my diary coz I've not been good!!
     

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