Step3 1000kcal Losing weight on Step 3

[TwinkleToesT]

Hey guys! Starting Step 3 on Thursday and I'm so so excited but nervous!

What are losses like on this step. I know it takes you out of ketosis because of the introduction of carbs (nervous about this part and scared that it'll make me put on weight) but it's still fairly LCD and healthy and lean so just wondering how successful people have been losing on this step

xx

 

[Tiggemma]

I lost my last half stone getting to goal on step3. Yes the losses are slower but it's much more like real life! Enjoy it and learn some good food habits! Xxx

 

[TwinkleToesT]

Woohoo!!! Thanks Tiggemma!!! x

 

[Tiggemma]

No worries twinkletoes!

Xxx

 

[CD2015]

Im starting step 3 today The allowed amounts seem similar to what I already eat minus all the sweets and I can't believe thats only 1000 calories so hopefully I can do this one and you too TwinkletoesT

 

[TwinkleToesT]

We'll get through it together CD2015!!! To me 1000 seems like a lot! Really looking forward to fruit again as I've really missed it!