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Losing weight the healthy way

S: 13st6lb C: 12st12.5lb G: 11st6lb BMI: 25.9 Loss: 0st7.5lb(3.99%)

I stumbled across this forum whilst searching for diets and I'm so glad I did.

I have a history of "disordered eating". I've never been diagnosed with anything but have had phases of throwing up everything I eat, not eating at all and exercising excessively.

I am borderline overweight-obese at the moment and recognise I need to lose weight... BUT THE HEALTHY WAY.

I had a bit of a fluff up with my eating recently. I was admitted to a mental health respite place, where my eating went crazy. Between the staff and I, we managed to establish a pattern of healthy eating, but since I left respite its gone a little up in the air again.

I know that I'm on a slippery slope so I'm going to try and stop myself slipping any further. :)

I swim a lot. I play badminton once a week. I like to walk. I have exercise DVDs but can never be bothered to do them :rolleyes:

I have a lot of weight to lose... and I'm determined to do it healthily!

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S: 13st9lb C: 12st9lb G: 10st3lb BMI: 26.9 Loss: 1st0lb(7.33%)
Well done for wanting to lose the weight the healthy way. Good luck :)
S: 19st6.5lb C: 19st6.5lb G: 12st4lb BMI: 37 Loss: 0st0lb(0%)
Best of luck melting_snow. Minimins is a really supportive place, so welcome!
S: 13st6lb C: 12st12.5lb G: 11st6lb BMI: 25.9 Loss: 0st7.5lb(3.99%)
Thank you guys :)


2 small baked potatoes w/ tuna mayo

Chicken breast
2 table spoons of mixed vegetables
2 tables spoons of rice

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