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Losing weight the healthy way

Discussion in 'Weight Loss Diaries' started by melting_snow, 3 September 2010 Social URL.

  1. melting_snow

    melting_snow New Member

    Posts:
    3
    Likes Received:
    1
    Start Weight:
    13st6lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st7.5lb(3.99%)
    Diet:
    Slimming World extra easy
    Helloooooooo!

    I stumbled across this forum whilst searching for diets and I'm so glad I did.

    I have a history of "disordered eating". I've never been diagnosed with anything but have had phases of throwing up everything I eat, not eating at all and exercising excessively.

    I am borderline overweight-obese at the moment and recognise I need to lose weight... BUT THE HEALTHY WAY.

    I had a bit of a fluff up with my eating recently. I was admitted to a mental health respite place, where my eating went crazy. Between the staff and I, we managed to establish a pattern of healthy eating, but since I left respite its gone a little up in the air again.

    I know that I'm on a slippery slope so I'm going to try and stop myself slipping any further. :)

    I swim a lot. I play badminton once a week. I like to walk. I have exercise DVDs but can never be bothered to do them :rolleyes:

    I have a lot of weight to lose... and I'm determined to do it healthily!

    Livvy
     
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  3. Hope123

    Hope123 Full Member

    Posts:
    231
    Likes Received:
    7
    Start Weight:
    13st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st3lb
    Lost(%):
    1st0lb(7.33%)
    Diet:
    Healthy Eating
    Well done for wanting to lose the weight the healthy way. Good luck :)
     
  4. echoburning

    echoburning 21/M/Bolton

    Posts:
    188
    Likes Received:
    5
    Start Weight:
    19st6.5lb
    Current Weight:
    19st6.5lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Best of luck melting_snow. Minimins is a really supportive place, so welcome!
     
  5. melting_snow

    melting_snow New Member

    Posts:
    3
    Likes Received:
    1
    Start Weight:
    13st6lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st7.5lb(3.99%)
    Diet:
    Slimming World extra easy
    Thank you guys :)

    Today:


    Lunch:
    2 small baked potatoes w/ tuna mayo

    Dinner:
    Chicken breast
    2 table spoons of mixed vegetables
    2 tables spoons of rice
     
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