Morning all - I wonder if anyone had any advice, I am in the middle of my 4th week and during week 3 and this week my losses have slowed right down - last week was 4lb and at this rate my weigh in will be around 3lb.
I am fully in TFR and have not come out at all - I am having shakes, soups and flapjacks - and gallons of water daily.
I don't have any ketostix to test (will order some) but I can't see how I can come out of ketosis. But I do notice that some of the usual symptoms of ketosis I had in the first week are not as visible.
Anyone got any ideas ? Don't get me wrong I am really happy with losing anything - I think I was just hoping it was going to be a little more and get this finished quicker lol
Thanks all
Paul
I am fully in TFR and have not come out at all - I am having shakes, soups and flapjacks - and gallons of water daily.
I don't have any ketostix to test (will order some) but I can't see how I can come out of ketosis. But I do notice that some of the usual symptoms of ketosis I had in the first week are not as visible.
Anyone got any ideas ? Don't get me wrong I am really happy with losing anything - I think I was just hoping it was going to be a little more and get this finished quicker lol
Thanks all
Paul