Loss of appetite??

[Jmason09]

Hey guys been on this 8 days now and the past 3 days i havent been hungry n dont want my shake just feel like iv lost my will to feed myself...im not getting light headed or feeling sick i just dont feel like having anything...and because im not hungry im forgetting about my shake...anyone else been through the same??
Jade x

 

[Yeye]

The ole' ketosis fairy strikes ;-) x

 

[Busy Mum]

Yep, now you're into ketosis you no longer feel hungry. But it is so important to have all 3 of your shakes to make sure you have all the nutrients your body needs and to also stop your body going into starvation mode and holding on to your fat! Try thinking of your shakes as medicine rather than food. Keep going you are doing great!

 

[Jmason09]

Thanks for the reply girls....im gunna invest in some ketosis strips to keep an eye on it x