Step 1 Sole Source + Losses in month 1?

lil_legs

Gold Member
Hi all, I did this diet a few years ago starting at 11 st 6 and lose 15lb in 3 weeks.

Heavier now :(

How much have you all lost in weeks 1/2/3/4 also if you don't mind sharing what you started at / how much you wanted to lose.

You are all doing so amazingly well I love reading the posts
 
Hello. I started last Monday at 12st 6.25lb. Yesterday was my first weigh in at 11st 12.25lb so a loss of 8lb which I was very pleased with.
 
Mine are below started at 17.4 currently 14.1
 
Mine are also below! -15 in my first month. Started at 18 stone 6 and now weight 14 stone 11.
 
I lost 13 lbs the first month, 6 lbs in week 1. That was with no cheating but I'd less to lose.
 
I was ss+ for my first week and did 6lb, I moved to step 2 and did another 6lb this week :)
you could probably repeat your loss from the first time if you stick to it though :)
 
I think I lost a stone and a half in my first month.

Week 1 was 8lb
Week 2 was 6lb
Week 3&4 were 3 and 4lb. Cant remember which way round x


Total loss - 3 stone 12lb :)
 
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