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Losses on 810 compared to SS or SS+ ?


I am restarting back on CD after loosing 4 stone last year but have now put it back on stupidly plus even more weight! :cry:

I want to shift this weight once and for all but am not sure if i can sole source again. :rolleyes:

I was wondering what are the losses like on the 810 plan for people?

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as you can see from my underneith part. pretty ok.

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