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Losses on 810 compared to SS or SS+ ?


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S: 19st3lb C: 17st10lb G: 11st0lb BMI: 40 Loss: 1st7lb(7.81%)

I am restarting back on CD after loosing 4 stone last year but have now put it back on stupidly plus even more weight! :cry:

I want to shift this weight once and for all but am not sure if i can sole source again. :rolleyes:

I was wondering what are the losses like on the 810 plan for people?

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S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
as you can see from my underneith part. pretty ok.

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