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losses on 810

#2
I started on 810 as my BMI wasn't high enough. I lost 2kg on average for the first 5weeks. My sorting weight was 11 stones.

So yea def works I am still on the same plan, I fond it helps to have a dinner to look forward to and lets u go out for dinner n have a salad which makes me feel more normal!

Good luck x

restart 04/05/11 week 1 = 9 stones 7
 
#6
Im on wk 10 of ss after losing 3st9lbs and I'm thinking of doing 810 for 3 days a week so I can gym more.
 


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