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losses on 810


Full Member
S: 11st0lb C: 9st2lb G: 8st7lb BMI: 21.3 Loss: 1st12lb(16.88%)
I started on 810 as my BMI wasn't high enough. I lost 2kg on average for the first 5weeks. My sorting weight was 11 stones.

So yea def works I am still on the same plan, I fond it helps to have a dinner to look forward to and lets u go out for dinner n have a salad which makes me feel more normal!

Good luck x

restart 04/05/11 week 1 = 9 stones 7


Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
I started 810 after 1 week of sole sourcing because of my BMI
See my losses below....I'm more than happy with them and what's more, I get to eat!!!!
Great for that help, I am really thinking of trying it after 3 weeks of ss.


Full Member
S: 16st8lb C: 10st12lb G: 10st7lb BMI: 23.8 Loss: 5st10lb(34.48%)
Im on wk 10 of ss after losing 3st9lbs and I'm thinking of doing 810 for 3 days a week so I can gym more.

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