Ophelia105
Silver Member
To be fair I can cope with a slow weight loss but this is silly.
I was hoping for a pound a week - not too much to ask.
I o green days as I am veggie.
A typical day is
Breakfast - banana, egg or veggie sausage sandwich with 2 slices of 400g Hovis or similar
Lunch - feta salad with free yoghurt for afters
Dinner - quorn veggies, potatoes or pasta
Snax - Alpen lights baby bel lots of fruit
My syns are usually around 5 as I do save them for a bottle of pink wine and possibly a takeaway at the weekend.
I originally lost 5 stone calorie counting and got to 9st 4 at 5' 3' this was top end BMI
I am now 10 st 13. I started SW at just over 11 stone.
Am I just one of those people it doesn't work for? I soooo wanted it to work as I hated calorie counting.
I can't afford class but keep a food log and have the books. After reading ths forum daily to try an find out where I am going wrong I still have no idea! I wouldn't say my portion sizes are huge although I am eating more than I ever did cc. I try and eat super free with every meal. I always eat my HE.
I am very, very frustrated at this lack of weight loss! I am sure SW works as there are enough of you out there losing weight on it. Why doesn't it work for me!?
Answers on a postcard pls....
I was hoping for a pound a week - not too much to ask.
I o green days as I am veggie.
A typical day is
Breakfast - banana, egg or veggie sausage sandwich with 2 slices of 400g Hovis or similar
Lunch - feta salad with free yoghurt for afters
Dinner - quorn veggies, potatoes or pasta
Snax - Alpen lights baby bel lots of fruit
My syns are usually around 5 as I do save them for a bottle of pink wine and possibly a takeaway at the weekend.
I originally lost 5 stone calorie counting and got to 9st 4 at 5' 3' this was top end BMI
I am now 10 st 13. I started SW at just over 11 stone.
Am I just one of those people it doesn't work for? I soooo wanted it to work as I hated calorie counting.
I can't afford class but keep a food log and have the books. After reading ths forum daily to try an find out where I am going wrong I still have no idea! I wouldn't say my portion sizes are huge although I am eating more than I ever did cc. I try and eat super free with every meal. I always eat my HE.
I am very, very frustrated at this lack of weight loss! I am sure SW works as there are enough of you out there losing weight on it. Why doesn't it work for me!?
Answers on a postcard pls....