lost a 1lb this week but 2 inches gone

[andju]

I always read about the weight not budging much but the inches going but it had never happened to me...however this morning i weighed (my weekly weigh in) and had only lost a pound..but i measured nyself and have lost an inch off waist and an inch off hips so just to let you know it is true..i always thought it was a way of making people feel better about a rubbish loss....i was in ketosis when i tested yesterday and am always 100% and drink 3Ls a day so i now know it must be water retention:sigh:

 

[miss vlcd38]

Plus u may get a whooosh tomorrow ad your body doesn't know when you weigh in.

At least the fat is going and your on it 100 % thats all that matters

 

[meoww]

weight means a little, but size means it all!

you could be gaining muscle!?