Lots2lose36s diary

Discussion in 'Dukan Diaries' started by Lots2lose36, 21 April 2011 Social URL.

  1. Lots2lose36

    Lots2lose36 Silver Member

    Posts:
    1,248
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    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Well I've tried every diet going with some success, but here I am at 15s 2lbs.

    Life's been a emotional roller coaster these past 18 months. So I'm drawing a line under it and starting my new life.

    Day 1

    Woke up and had scrambled egg for breakfast 2 x White 1 x yoke and skimmed milk.

    Dinner. Chicken breast

    Went shopping

    Tea omlette with prawns and oat bran pancake and lemon

    Oh and water zero coke and coffee
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hello and welcome... nothing "wrong" with your menu (except what did you do with that lemon, just a little squirt? that's ok, but don't go crazy!) but you could (should?) be eating a lot more so if you get hungry tonight, don't hesitate...

    Plenty of eggs there I see too, so search in the recipe section else you'll be very bored very quickly
     
  4. Lots2lose36

    Lots2lose36 Silver Member

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    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Hiya

    Yes it was a squirt of lemon on my pancake which tasted lovely.

    I don't eat massive amounts but I've got my omelette / quiche cooking now which I shall have half now and other half to pick at.

    Going to try some different stuff tomorrow as it's a learning curve trying to come up with menus.

    All help gratefully appreciated x
     
  5. Lots2lose36

    Lots2lose36 Silver Member

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Well I was pleased this morning with the scales starting to drop.

    So day 2 attack
    Breakfast I made 2 pancakes out of 1 egg oatbran and skimmed milk. Served with squirt of lemon and sweetener yum!!

    Lunch
    Steak and Natural yoghurt

    Tea
    Was thinking of chicken

    Didn't feel hungry at all yesterday and feeling good today

    I got zumba class this morning and tennis this afternoon
     
  6. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
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    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Good for you with the exercise! Keep it up!
     
  7. Lots2lose36

    Lots2lose36 Silver Member

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Just me checking in

    I've been finding this attack phase really easy.

    Breakfast most days is a sort of pancake made with skimmed milk, oat bran, and egg squirt of lemon and sweetener.

    Dinner was chicken pre cooked yoghurt with sweetener


    Tea Curried prawns and steak

    Really getting hang of it and even better I'm watching the scales drop.

    Can't wait for my weigh in day which is gonna be Thursday's

    X
     
  8. Lots2lose36

    Lots2lose36 Silver Member

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Today was a harder day as the voice in my head was working overtime telling me to eat stuff that I shouldn't. Thankfully I never cheated and got through the day.

    It's my dads funeral tomorrow so you can see it's been really tough dieting at this time but then there never is a right time.

    I'm going to stick with it as this weight had to shift sooner or later.

    Hopefully knowing that Thursday is weigh in day is gonna help stop anything naughty going in my mouth lol

    X
     
  9. dukandebut

    dukandebut Goat herder(ess)

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    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    I'm so very sorry to hear about your Dad. As you say, dieting isn't easy at the best of times, but even more incredibly difficult when you're going through something like this.

    My heart goes out to you, sweetheart. Hope you get through tomorrow okay.
     
  10. Lots2lose36

    Lots2lose36 Silver Member

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    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Thank you x

    Well I survived the hardest days of my life going to my dads funeral very very emotional we are a mega close family.

    Well I stuck to the diet even tho the food and cakes and wraps and sarnies were there just chicken went in my mouth.

    There's never a good time to diet and ill never get to target if I use everything as an excuse to eat badly.

    So tomorrows a new day it's also my official weigh in day too so here's hoping for tomorrow x
     
  11. m-mouse

    m-mouse Not very good at this!

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    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Well done for sticking to it on what must have been a totally traumatic day for you.
     
  12. soshbfly

    soshbfly Silver Member

    Posts:
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    Start Weight:
    14st1lb
    Current Weight:
    12st9.2lb
    Goal Weight:
    11st5lb
    Lost(%):
    1st5.8lb(10.05%)
    Badges:
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    Diet:
    Slimming World since 25 April 16
    I agree with PPers... you really should be commended for doing and holding up so well today. It would have been very easy to give in - that shows great strength! My sympathies on your loss for you and your family.
     
  13. scrumper

    scrumper Gold Member

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    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    hugs to you hun and well done for getting through the day xx
     
  14. Emmma

    Emmma grammar police

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    i'm so sorry to hear about your dad lots2lose, hope you gave him a good send off today, and well done for staying strong on the food and other fronts. like you said, tomorrow's a new day, and hope you get a really good WI to start it off!
     
  15. Lots2lose36

    Lots2lose36 Silver Member

    Posts:
    1,248
    Likes Received:
    3
    Start Weight:
    15st5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st13lb(19.07%)
    Thank you everyone for your kind words it's really appreciated xx
     
  16. dukandebut

    dukandebut Goat herder(ess)

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    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    I'm so pleased that you have close family. It's good to have supportive people around you at times like this.

    xx
     
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