louisedan diary please view and comment

Discussion in 'Slimming World - Food Diaries' started by louisedan, 12 July 2010 Social URL.

  1. louisedan

    louisedan Gold Member

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    today
    grapefruit and melon for breakfast.

    salad,2 drumsticks(skin removed),sw frittata with peppers,onion. satsuma for lunch.


    cauliflower,mushy peas,frozen peas,cottage pie(ex lean mince(drained) onion,pots mashed) added water and oxo to meat to make gravy( after draining it).( thickened with smash).

    hexa for milk in rice pudding.(rice,skimmed milk,water,sweetener)

    2 cups black coffee, 2 500ml bottles water.

    Cant think what to have as syns/hexb.
     
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  3. Picklepud

    Picklepud Full Member

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    wow this seems great, you should really try to have you hxb could you have some cereal? or add a alpen bar or two
    how long have you been doing sw?
     
  4. louisedan

    louisedan Gold Member

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    on and off since 1995.But I haven't lost for nearly 6 weeks and need help to work out why-thats why i posted my diary. will post another later. Thanks for replying x
     
  5. SaraC

    SaraC Green Day Diva!!

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    That looks fine to me, maybe have your HEB as Oil to cook the mince in the cottage pie or treat yourself to 2 Alpen Light Bars with a cuppa as supper?
     
  6. louisedan

    louisedan Gold Member

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    Tuesday

    bf-grapefruit and apple

    lunch- large salad,with Ainsley harriot couscous(1/2 syn)boiled egg. plum.

    snack apple

    dinner soft noodles and bbq spare ribs from chinese 9 syns.
    bowl strawberries

    hexa milk for coffees

    For hexb thought I had alpen/fibre plus in cupboard but just found out dh eaten them!!Not pleased cos nothing else here I could use.

    total 9 .5 syns
     
  7. louisedan

    louisedan Gold Member

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    wednesday

    bf grapefruit

    lunch chicken salad


    dinner lamb steak,jacket pot with butter(1 syn)mushrooms,onions,green beans,egg.
    fresh pineapple.

    hexa-skimmed milk in coffees
    hexb fibre plus.
     
  8. louisedan

    louisedan Gold Member

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    forgot to add kellogs special k mini breaks 5 syns,

    total 6 syns.
    also 1 litre water
     
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