Lounge's EE food diary

Discussion in 'Slimming World - Food Diaries' started by loungelizard, 10 July 2010 Social URL.

  1. loungelizard

    loungelizard Silver Member

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    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    As a newbie I thought I'd do my food dairy on here so if I'm doing it wrong I'll be told:) I don't have too much to lose but my eldest DD has around four stone to lose and she is the main reason I decided to bite the bullet and get all the family eating habits back to healthy. Am starting from today.

    My HXA is always skimmed milk.

    10/7/2010
    Breakfast:
    1 Kelloggs Fibre Plus bar - HXB
    1 banana
    bowl of raspberries, blackberries and blueberries with an Activia fat free blueberry yoghurt poured over it.

    Lunch:
    2 egg omlette. I filled the omlette pan with mushrooms, 1 large tomato, 1 slice of ham and a light babybelle (2 syns) first
    Muller light and loads of red grapes
    (I'm stuffed - oops)

    Late snack:
    4 crab sticks

    Tea:
    1 poppadum with onion and mango
    Chicken tikka starter size with salad and a small amount of pilau rice
    small piece of garlic naan

    Snack
    Curly wurly (6 syns)

    I'm not sure on the syns of this but I would normally have had 2 vegetable samosas and more rice and naan so it feels good not to have done that.
     
    Last edited: 14 July 2010
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  3. Meli

    Meli Gold Member

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    Current Weight:
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    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Good luck to you both :) Is your daughter eating the same as you?
     
  4. loungelizard

    loungelizard Silver Member

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    Start Weight:
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    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Thanks :)

    Yes on the whole she will be. Her problem is when she's at her part time job waiting on. She gets meals but often as odd times plus the chef is a fantastic cook and like me she has a sweet tooth. From what she's said though shes had red snapper, carveries with salad and not eaten his creme brulees or other calorific puds either. Being 19 though she knew best :rolleyes: and didn't weigh herself when we started it on the 1st July. She has done now. She definately looks like shes lost a bit though.
     
  5. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Good luck to you both, you've certainly made a good start with your menu. Send her in with a copy of the SW diet for the chef to inspire him to make up some special "SW options" for her.
     
  6. loungelizard

    loungelizard Silver Member

    Posts:
    714
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    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Thnaks Donna:) Do you know if it's possible to buy another copy of the main book you get in your starter pack from the C?
     
  7. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk.

    11/7/2010
    Breakfast:
    1 Kelloggs Fibre Plus bar - HXB
    Huge bowl of raspberries with some blackberries and blueberries Had a Muller Light apricot yoghurt poured over it.

    Snack:
    Banana

    Lunch:
    One and a half fried eggs done in fry light
    4 medallions of bacon grilled with all fat cut off
    Load of mushrooms and 1 1/2 large tomatoes
    1 25g bag of Cadburys mini animals (6 syns) - They weren't worth it as I now want more! Should have had the grapes.

    Tea:
    Massive plate of salad with 2 large boiled new potatoes and 100g of smoked salmon.
    Meringue nest (2 1/2 syns) with blackberries and raspberries and 1/2 pot of Total 0% fat greek yoghurt

    Options belgian hot choc (2 syns)

    Oops- forgot the 1tbsp of hellmans extra light (1/2 syn)

    Toatl syns 11
     
    Last edited: 11 July 2010
  8. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    I've no idea loungelizard - ask your consultant - did you daughter join SW with you?
     
  9. loungelizard

    loungelizard Silver Member

    Posts:
    714
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    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Thanks again:) No as we can't afford it just to get weighed so she's using the Wii to weigh herself on. I will ask the C.
     
  10. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    12/7/10
    Breakfast:
    Blackberries with a Muller Light vanilla yog poured over
    1 Kelloggs Fibre Plus bar - HXB

    Snack:
    Banana

    Lunch:
    M & S Count on Us, Vietnamese Chicken Salad 275g pot (2 syns)
    Piece of cake with rhubarb and cherries on top:eek: No idea of syns it was brought in for me from a local bakers whose desserts are to die for

    Snack:
    Banana

    Tea:
    SW cajun spiced wedges
    Haddock cooked in foil in the oven with some Scwartz fish seasoning on. I sprayed the foil and then the top of the fish in a bit of fry light first.
    Lots of sliced white cabbage.

    Was delicious but the house now smells of fish!

    Curly wurly (6 syns)
     
    Last edited: 16 July 2010
  11. donnajt

    donnajt Addicted to Minimins!

    Posts:
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    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Have you ever used your local yahoo Freecycle webgroup? if you ask on there somebody might have one in a cupboard where they have abandoned the diet!
     
  12. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    13/7/10
    Breakfast:
    Blueberries with an Activia fat free cherry yog poured over
    1 Alpen light bar - 1/2 HXB

    Lunch:
    2 egg omlette with a large tomato, 2 slices of wafer thin ham and a light Babybel cheese (2 syns).
    Ham had a bit of fat in it that I couldn't pick out so am calling it 1 syn
    1 Alpen light bar - 1/2 HXB

    Options belgian chocolate (2 syns)

    Tea:
    SW cottage pie but with swede and potato mash as I couldn't get celaeriac
    Carrots and white cabbage
    1 meringue nest with blueberries and 1/2 pot of Total 0% fat greek yoghurt (2 1/2 syns)

    Snack:
    4 crab sticks
     
    Last edited: 16 July 2010
  13. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    14/7/10
    Breakfast:
    Banana
    Blueberries with an Activia fat free forest fruits poured over

    Snack:
    1 Alpen light bar - 1/2 HXB

    Lunch:
    M & S Count on Us Vietnamese Chicken Salad (2 syns)
    Banana
    1 Alpen light bar - 1/2 HEXB

    Snack:
    4 crab sticks

    Tea:
    Leftover SW cottage pie from yesterday with loads of sliced white cabbage
    4 tsps Bisto chicken gravy ( ?syns)

    Options belgian chocolate (2 syns)

    1 meringue nest with raspberries and 1/2 pot of Total 0% fat greek yoghurt (2 1/2 syns)
     
    Last edited: 16 July 2010
  14. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    15/7/10
    Breakfast:
    Red grapes with an Activia fat free forest fruits poured over
    1 Kelloggs Fibre Plus bar - HXB

    Lunch:
    Omlet pan 1/2 filled with mushrooms and a tomato, a Babybel light (2 syns) and 2 eggs thrown in
    Red grapes

    Snack:
    Banana

    Tea:
    SW KFC chicken with 100g frozen McCain rustic oven chips (1 syn) and salad

    Curly wurly (6 syns)
     
    Last edited: 16 July 2010
  15. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Can anyone give me an idea of what syn value I should put down for the chicken please. I've already had my HXB and used 3 slices of granary from an 800g loaf for the breadcrumbs. I've had less than 1 chicken breast. I used 3 chicken breasts in total. Thanks:)
     
  16. donnajt

    donnajt Addicted to Minimins!

    Posts:
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    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Sorry Loungelizard I have no idea - never made the SWKFC, just popped on to see if you managed to get another book? and to see how you are doing, but judging your diary you are flying! Have you had WI this week?
     
  17. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Thanks again Donna:) I forgot to ask about the book! I only lost 1 lb this week and was a bit peeved but being positive it is 3.5lb in two weeks. The main thing is that I just feel so much healthier already:) My DD has also lost 2lb but I know she's not been following it 100%
     
  18. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    16/7/10
    Breakfast:
    Red grapes and raspberries with an Activia fat free forest fruits poured over
    1 Alpen light bar - 1/2 HXB
    1 banana

    Lunch:
    Cup of home made pea and ham soup (deli bought and no idea of syns:confused:)
    Roast beef salad sandwich with mustard mayo and gherkins on 1 slice of granary bread from a large loaf no butter or marg(deli bought and no idea of syns:confused:)
    Red grapes

    Tea:
    King prawn massala made with Kitchen Guru spice kit. I added a green pepper and used low fat yoghurt
    Boiled rice
    1 meringue nest with strawberries and 1/2 pot of Total 0% fat greek yoghurt (2 1/2 syns) I am addicted to this as a dessert-lol

    Curly wurly (6 syns)
     
    Last edited: 16 July 2010
  19. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    17/7/10
    Breakfast:
    Red grapes and raspberries with an Activia fat free strawberry fruits poured over
    1 Alpen light bar - 1/2 HXB

    Lunch:
    1 slice Hovis Granary from 800g loaf (5 1/2 syns - eek didn't check this first!)
    1/2 tin 400g baked beans
    1 laughing cow extra light cheese triangle (1 syn)

    Snack:
    1 Alpen light - 1/2 HXB
    1 Banana

    Tea:
    Indian takeout as we decided not to go out. I've no idea on syns.
    1 and a half poppadums with mango chutney and onion relish
    1/3 portion chicken tikka biryani with madra vegetable sauce and a 1/3 portion pilau rice

    1 curly wurly (6 syns)
     
    Last edited: 18 July 2010
  20. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    18/7/10
    Breakfast:
    Strawberries, 28g muesli - HXB with an Activia fat free cherry yoghurt poured over

    Snack:
    1 banana

    Lunch:
    3 medallions of bacon with loads of mushrooms, fried egg (used frylight) and 1 1/2 massive tomatoes
    Red grapes

    Tea:
    Wild salmon cooked in foil with worcestershire sauce and cherry tomatoes
    Boiled rice with red and yellow peppers, onions and red chilli (I threw these into the water whilst it was boling and then left in to cook with the rice)
    1 meringue nest (2 1/2 syns) with raspberries and 1/2 pot of Total 0% fat greek yoghurt I am addicted to this as a dessert-lol
    1 Curly wurly (6 syns)

    3 crispbreads (3 syns) and 150g of pineapple cottage cheese (3 syns)
     
    Last edited: 19 July 2010
  21. loungelizard

    loungelizard Silver Member

    Posts:
    714
    Likes Received:
    9
    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    My HXA is always skimmed milk

    19/7/10 - work day
    Breakfast:
    Raspberries with an Activia fat free bluebery yog poured over
    1 Alpen light bar - 1/2 HXB

    Snack:
    Banana

    Lunch:
    M & S Count on Us Vietnamese Chicken Salad (2 syns)
    Banana
    1 Alpen light bar - 1/2 HEXB

    Tea:
    Prawn linguine from the recipe on here - not sure on syns as used frylight but had to put in 2 tsps sugar. It served 3 of us.

    Options belgian hot choc (2 syns) Would have had my last curly wurly but my DD has eaten it!!

    Cadburys animal biscuits (6 syns) need to double check size though as the min packs are 5 1/2
     
    Last edited: 20 July 2010
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