Lovely Diary that i've seen that might help you all with your weightloss journey!

Discussion in 'Syn Values' started by kunster, 21 August 2014 Social URL.

  1. kunster

    kunster Full Member

    Posts:
    75
    Likes Received:
    2
    Start Weight:
    14st6lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st13lb(27.23%)
    Diet:
    Calorie Counting
    Hi,

    Its been a while since i've posted on this forum but i've come across this lovely forum that may help all you with your weight loss journey!

    I've used the diary myself over the last 3 months and has really help me control what goes in my mouth. I thought it was worth a quick share. They've sold around 2000 in a few months..

    The facebook page is where there is a support group.

    facebook/mypersonaldietdiary

    Link to purchase is -
    Slimming Diet Food Diary, Planner & Tracker for Nutrition & Weight loss! | eBay

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    Here are some of the things the diary has inside -


    • new improved front/back cover + thicker frosted acetate

    • weekly body measure chart -broken down into 5 sections

    • section for your shopping lists

    • weekly weigh in table

    • favourite receipt section

    • exercise table

    • weight vs week progress graph

      Hope your all well. Take care :)
     
    Last edited: 21 August 2014
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