• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



lovely holiday but....

Elle-Emm

Gold Member
#2
Oh no!!
HOwever, you know what to do - get back on that Lipotrim journey and don't look back:D

Go for it, you can do it!
 
#3
Glad you had a fab holiday,sorry to hear about your gain. Tomorrow's a new day,so go for it and hop back on the LT train.

Just out of interest did you not refeed before your holiday?
Good luck and you will be in the swing of things in no time!
 

poppy100

Silver Member
#4
thanks for encouragement to get back to programme. started to do refeed but in temptation sucumbed (spell?) oh well. have not yet learnt to retrain food intake. but hoping to get back on waggon. chemist warned me that it is not so easy second time. they said i can ring during week if i needed support or they would ring me if i wanted. did not offer that when i first started!! i will see hbow i get on and will come on here for inspiration. thanks guys
 

Scotsmist

Life is not a Rehersal!
#5
Hi Poppy

Sorry to hear that, but glad you enjoyed your holiday.

It must have been difficult for you as you were only a few weeks into LT. I think I would have had the same problem...too many temptations.

Just remember how well you did first time and how fast the weight came off !! Hopefully this will keep you going and you will be at your goal weight in no time at all. Don't get into that frame of mind that you had on holiday. Nip it in the bud straight away.

Hope you have a good week and full of get up and go!

Take care
 


Similar threads