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Low carb / high protein

Hi all, I'm on the exante diet and hav lost over 2 stone. Have around a stone left 2 loose. I'd like to this this on a low carb high protein diet. I'm really crap an knowing wats low carbs n wats high protein. Would any of u be able to advise me wat I should do and Wat diet would b best 4 me. Really appreciate your help x
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Staff member


Gold Member
Hi Lenni, well done on your loss. As mini says come on over to the atkins forum and have a read of the stickies :)


Les Mills Fitness Freak

eggs and them birdseye chargrilled chicken are high protein and low carbs :)

regarding the chicken chargrills, the crispy chicken and southern fried ones are higher in carbs than the ones with a kinda sauce covering them
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