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Low carb / high protein


Full Member
S: 14st8lb C: 13st1lb G: 12st0lb BMI: 35.7 Loss: 1st7lb(10.29%)
Hi all, I'm on the exante diet and hav lost over 2 stone. Have around a stone left 2 loose. I'd like to this this on a low carb high protein diet. I'm really crap an knowing wats low carbs n wats high protein. Would any of u be able to advise me wat I should do and Wat diet would b best 4 me. Really appreciate your help x
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Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
Hi Lenni, well done on your loss. As mini says come on over to the atkins forum and have a read of the stickies :)


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)

eggs and them birdseye chargrilled chicken are high protein and low carbs :)

regarding the chicken chargrills, the crispy chicken and southern fried ones are higher in carbs than the ones with a kinda sauce covering them
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