Low carb / high protein

Discussion in 'Low Carb Diets' started by Lenni, 18 March 2011 Social URL.

  1. Lenni

    Lenni Full Member

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    Hi all, I'm on the exante diet and hav lost over 2 stone. Have around a stone left 2 loose. I'd like to this this on a low carb high protein diet. I'm really crap an knowing wats low carbs n wats high protein. Would any of u be able to advise me wat I should do and Wat diet would b best 4 me. Really appreciate your help x
     
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  3. Mini

    Mini Administrator Staff Member

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  4. Lenni

    Lenni Full Member

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    Thanks mini
     
  5. LVLLM

    LVLLM Gold Member

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    Hi Lenni, well done on your loss. As mini says come on over to the atkins forum and have a read of the stickies :)
     
  6. gina_b

    gina_b Les Mills Fitness Freak

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    hya!

    eggs and them birdseye chargrilled chicken are high protein and low carbs :)

    edit:
    regarding the chicken chargrills, the crispy chicken and southern fried ones are higher in carbs than the ones with a kinda sauce covering them
     
    Last edited: 27 March 2011
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