Low carb soup

Discussion in 'Atkins Diet' started by jools1986, 3 September 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

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    which ones are good for use in induction?
    Or does anyone have any good recipes for low carb soup?

    Thanks xx
     
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  3. MissyMustDoIt

    MissyMustDoIt Silver Member

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    ive checked out 'cream of chicken' heinz and was astonished at the carb count, couldnt really afford half a tin a day BUT im sure there is a recipe for soup here somewhere,

    creamy soups are the best i would presume, creamy mushroom/chicken...even a good beef soup but always make your own, less additives and preservatives that boost the carbs :D
     
    Last edited: 3 September 2010
  4. ClaireCat

    ClaireCat On a mission for boobs!

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    I just love cauliflower soup, but I'm easily pleased! lol!

    I boil my cauli in some chicken stock with some garlic and then stick it in the blender when I'm done.

    Sometimes I saute a leek and garlic in butter before I add the cauli and stock.

    But I Only use enough water to cover the veg because I dont want it too runny, and I'm not a fan of cream soup.
     
  5. TRISTAR

    TRISTAR Silver Member

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    you could always try adding some Xantham gum to thicken it?

     
  6. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Or try some Knorr Simply Stock in hot water? The beef one is 0.1g per 100 mls.

    Susie
     
  7. ClaireCat

    ClaireCat On a mission for boobs!

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    I keep meaning to buy xantham gum. Will have a look in asda tomorrow if i remember :)
     
  8. TRISTAR

    TRISTAR Silver Member

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    I picked a few tubes of it up in Sainsburys last week (think it was Doves Farm). Each tube seemed like it was leaking and powder was going everywhere. So I didn't bother
     
  9. Nellyphant

    Nellyphant Silver Member

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    Xanthum gum is great! Yes it does look like it's going to leak out of the tube before you even get it home but it doesn't and that one little tub has been going for months now.

    Broccolli and stilton soup is lovely and very easy to make.
     
  10. Cinta

    Cinta Silver Member

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    What aisle would I find xanthum gum in?
     
  11. Diadeb

    Diadeb Banned

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    Dear Sharon, you will find it in the
    "free from" aisle in Sainsbury's, Debra x
     
  12. Cinta

    Cinta Silver Member

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    Great. Thanks a lot Debra :D
     
  13. Jim

    Jim Big Boy

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    That's what we know as the Freaks, Geeks and Weirdo's aisle :D
     
  14. Zimara

    Zimara Yummy mummy to be!

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    TRISTAR Silver Member

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  16. Cowslovemilk

    Cowslovemilk Full Member

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    I did a recky at tesco last night for a soup on the go, rather than making it (busy bee i am) and the best i could find is the Tesco (Brand Discount) just the same as normal but it is called Oaktree Estate Cream of Chicken Soup. It is a 400g tin and it contains 10g of carbs or 5g for half a tin, 2.8 carbs of which sugars (full). fat content if anyone was looking is 10.4g (full) of which saturates 2.4g (full) I dont know if anyone can find better but iam gonna check the other shops when i get chance. :)
     
  17. Jim

    Jim Big Boy

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    10G is a lot for just a tin of soup isn't it.
     
  18. Cowslovemilk

    Cowslovemilk Full Member

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    I know but i figured that, i could have 2 sausages or bacon for breakfast, soup for dinner and chicken and salad or 10g veg for tea and i'am still under my 20g for induction. or is that a bit bad?
     
  19. Jim

    Jim Big Boy

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    No that's fine love, but not on a daily basis I'd suggest or you won't be getting enough veggies in. :)
     
  20. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Beef and veg soup

    Heat up a pack of Knorr beef stock (0.1 carbs per 100g)
    Yellow pepper
    Mushrooms
    Herbs
    A green chilli

    - in a big pan and boil then simmer for five minutes. Makes about four bowls.

    Cheers

    Susie
     
  21. Cowslovemilk

    Cowslovemilk Full Member

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    Now thats sounds very yummy, mmmm :)
     
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