rjg123
Silver Member
Hi all. Im Rachel and my wedding is now under 4 wks away. ive slowly lost over a stone since Jan with a combination of ww, SW and exercise.
I gave up weighing myself a couple of months back then id have great on plan weeks, where i was running miles, where the scales didnt budge!!! even though my clothes were showing good losses due to the exercise i was doing.
Trying just about every diet plan about ive realised i FEEL slimmer doing low carb and come my wedding day that is what os important to me - feeling good about myself and liking me in my own skin. so Im doing a new diary for these few weeks; cutting carbs and doing lots of squats, lunges, weights for arms and plenty of core with the odd swim.
any comments gratefully received!
sat 7th July
Bk: coffee with sk milk, some jumbo prawns (they needed eating and had not been shopping!)
lunch: ham salad
tea: grilled lamb kebab with green pepper & onion
lots of water & sugar free squash
E: Davina boot camp dvd
I gave up weighing myself a couple of months back then id have great on plan weeks, where i was running miles, where the scales didnt budge!!! even though my clothes were showing good losses due to the exercise i was doing.
Trying just about every diet plan about ive realised i FEEL slimmer doing low carb and come my wedding day that is what os important to me - feeling good about myself and liking me in my own skin. so Im doing a new diary for these few weeks; cutting carbs and doing lots of squats, lunges, weights for arms and plenty of core with the odd swim.
any comments gratefully received!
sat 7th July
Bk: coffee with sk milk, some jumbo prawns (they needed eating and had not been shopping!)
lunch: ham salad
tea: grilled lamb kebab with green pepper & onion
lots of water & sugar free squash
E: Davina boot camp dvd