Low Fat Chili Recipe

Discussion in 'Calorie Counting - Recipes' started by Tracey1000, 24 October 2011 Social URL.

  1. Tracey1000

    Tracey1000 Full Member

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    This makes 5 x 250g portions

    500g extra lean mince beef
    1 medium onion
    1 tin kidney beans (rinsed & drained)
    1 tin chopped tomatoes
    1 beef oxo (add 300ml boiling water to make stock)
    1 1/2 tsp powdered cumin
    1 1/2 tsp chili flakes
    1/4 tsp chili powder
    1/2 tsp low sodium salt
    1 tsp paprika
    2 tablespoons tomato puree (from the tube)

    Method
    Brown mince and onion in olive oil, add spices and liquids, cook for 15 to 20 minutes then add kidney beans last.


    1 portion = 257 cals
    1 tablespoon eat smart sour cream = 19 cals
    25g low fat grated cheese = 67 cals

    I serve with cauliflower rice (half a small head) 33 calories

    Method
    Use a kitchen machine to grate fresh cauliflower (it really does look like rice consistency and takes seconds to do) place in a bowl, cover - don't add water - cook on high in microwave for 3 minutes and it's done.

    Total meal = 376 cals including toppings and cauli rice.

    I'm really watching portion control for the first time and it's going great. This chili freezes really well. You can defrost a portion in about 6 minutes in the microwave whilst you make the rice. It's a really great and filling meal in about 10 minutes.

    Hope this has been of interest. :)
     

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    Last edited: 24 October 2011
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  3. Donzy84

    Donzy84 Back to basics

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    Ouu same recipe I use yummy xxx

    Sent from my iPhone using MiniMins
     
  4. ChubLock

    ChubLock Silver Member

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    I will deffo have to try that - it's interesting about the cauli rice though, I've never seen or done that before..I'd love to have a go but I'm anxious about getting it wrong!
     
  5. Caz

    Caz Slimming down the aisle

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    Shame I can't stand cauliflower!
     
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