1 tablespoon cooking oil (6 syns or free if using fry light)
1 lb ground pork or ground turkey (free if you using extra lean)
1 teaspoon minced ginger (free)
1 227 gram tin water chestnut, finely diced (free)
1/2 cup grated carrot (free)
1 227 gram tin bamboo shoots, finely diced or 1/2 cup finely diced chard stalks (free)
1/2 cup chopped green onion or chive (free)
2 tablespoons oyster sauce (2 syns)
1 teaspoon sesame oil (2 syns)
2 tablespoons light soy sauce (free)
2 teaspoons corn starch (2 syns)
1 tablespoon dry sherry or 1 tablespoon rice wine (1 syn or use rice wine vinegar free)
150 grams crispy dried chow mein noodles, about one third of a large bag (free assuming they just mean dried noodles ?)
12 leaves small iceberg lettuce or 12 blanched chard leaves (free)
