Low fat chinese lettuce wraps

Discussion in 'Syn Values' started by Kankles, 26 April 2011 Social URL.

  1. Kankles

    Kankles Silver Member

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  3. Kankles

    Kankles Silver Member

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    Start Weight:
    11st12lb
    Current Weight:
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    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    Bump!
     
  4. Derbynanny

    Derbynanny Gold Member

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    1 tablespoon cooking oil (6 syns or free if using fry light)
    1 lb ground pork or ground turkey (free if you using extra lean)
    1 teaspoon minced ginger (free)
    1 227 gram tin water chestnut, finely diced (free)
    1/2 cup grated carrot (free)
    1 227 gram tin bamboo shoots, finely diced or 1/2 cup finely diced chard stalks (free)
    1/2 cup chopped green onion or chive (free)
    2 tablespoons oyster sauce (2 syns)
    1 teaspoon sesame oil (2 syns)
    2 tablespoons light soy sauce (free)
    2 teaspoons corn starch (2 syns)
    1 tablespoon dry sherry or 1 tablespoon rice wine (1 syn or use rice wine vinegar free)
    150 grams crispy dried chow mein noodles, about one third of a large bag (free assuming they just mean dried noodles ?)
    12 leaves small iceberg lettuce or 12 blanched chard leaves (free)
     
  5. Kankles

    Kankles Silver Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
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    1st9lb(13.86%)
    Diet:
    Slimming World
    Thank you very much, really appreciate it x
     
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