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Low fat coconut milk


Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
Blue dragon is lower than amoy
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
hope this helps got from s/w site


Coconut Milk, Reduced Fat, canned, 400g can 22 syns on all plans

blue dragon

Coconut Milk, Light, canned, 165ml can 7½ on all plans

Coconut Milk, Light, canned, 400ml can 17½ on all plans

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