Low fat coconut milk

Discussion in 'Syn Values' started by chrissymcduk, 24 September 2011 Social URL.

  1. chrissymcduk

    chrissymcduk Full Member

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    Please could anyone tell me the syn value for Amoy reduced fat coconut milk please?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Coconut milk is really high in syns, even the low fat ones - I think a can of low fat is about 17 syns
     
  4. breeza

    breeza Gold Member

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    Taken from the 2010 food directory amoy reduced fat coconut milk 400g can 25 syns
     
  5. chun-ky

    chun-ky Silver Member

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    Blue dragon is lower than amoy
     
  6. chrissymcduk

    chrissymcduk Full Member

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    Thanks guys it was between 4 so havent gone over my syns phew! Think I will have to invest in a food directory.
     
  7. dirtydancing

    dirtydancing Gold Member

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    hope this helps got from s/w site

    amoy

    Coconut Milk, Reduced Fat, canned, 400g can 22 syns on all plans



    blue dragon

    Coconut Milk, Light, canned, 165ml can 7½ on all plans

    Coconut Milk, Light, canned, 400ml can 17½ on all plans
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    Coconut milk doesnt have an free food allowance, so you can use 1 syn for every 20 calories to work any variety out
     
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