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low fat greek yoghurt

Discussion in 'Syn Values' started by toffeelady, 16 July 2009 Social URL.

  1. toffeelady

    toffeelady Member

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    hi could anyone tell me the syn value for ASDA low fat greek yoghurt or is it free :mad:
     
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  3. sunshine24

    sunshine24 Full Member

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    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    The Asda gfy greek style natural yoghurt is 1 syn on red and green days for 100g.

     
  4. toffeelady

    toffeelady Member

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    thanx for your help sunshine
     
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