Low fat margarine/spread

Discussion in 'Syn Values' started by Leapfrog, 7 September 2011 Social URL.

  1. Leapfrog

    Leapfrog Champion actifryer

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    Please can someone help with the fat content of low fat margarines? I live in France and can get low fat versions, but I'm not sure how to syn them. For example I can get one brand that is 20% fat and the lowest one is 15% fat.

    Can anyone tell me if they have a brand with the same % of fat (15 or 20%) and how many syns that works out at?
    Thanks
     
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  3. chocolateworm

    chocolateworm Full Member

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    You can go from the calories which might be easier, as there is no free food its 1 syn for every 20 calories
     
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