low fat spreads....

Discussion in 'Slimming World' started by debbywebby1970, 3 June 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    Which low fat spreads do you think are the best and what is the syn count for it.?

    I have bought Flora Extra Lite, have not used it yet, but its 0.5 syns per teaspoon... perfect for when you just need it eg corn on cob or toast.... yummy...
     
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  3. lentil2

    lentil2 Gold Member

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    I have to say, I don't know syn values for any spreads as I don't use them, I haven't for many years now and I don't miss them either.
    I use mayo in sarnies and if I have toast, I have it dry and let whatever I am putting on top moisten it!!!
    The only time I eat it is if I'm on a slippery slope and I have the other halfs real butter and white bread!!! lol
     
  4. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    we normally have bertilli light 1syn but thats only cos i have loads in frezzer to use, we sometime have flora light to :)
     
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