Is Low sugar tomato ketchup aloud?. Its the Tesco brand and it's 1.6g per tbsp. I've been eating burgers that are under 15% fat. Just wondering if it will harm with a little bit? Im on cruise.
I got mine from the low carb mega store, They do the heinz 1 carb Tomato Ketchup. its fab
Oh I was looking on there yesterday. They have a 0 carb one too but not sure how it would taste! Have you tried the shirataki noodles from that website?
Tomato ketchup Recipe is as follows-
1 large onion, pref red but regular will do
Couple of sticks celery
Small florence fennel bulb
Chunk of ginger, peeled & chopped
Garlic - couple of cloves is ok
Red chilli - about half one without seeds
Coriander seeds - about a tablespoon
5 or 6 cloves
Salt & pepper
Chop all the veg and sweat til soft in a tablesppon of light veg oil in a large saucepan for about 10 mins. Give a good stir and add up to a kilo of fresh toms (or half fresh toms and half tinned chopped toms), plus a splash of water. Simmer away until sauce reduces to abouthalf. Add some fresh basil then blitz in a food processor. Sieve and put back into a clean pan, with about 200 ml of red wine vinegar and 50g of sweetener. Then simmer away til it starts to look like ketchup -takes about 40 mins but depends on how juicy the toms were.
Makes about 3 or 4 jars/bottles of sauce - I use old Mayo bottles, rinsed and sterilised in boiling water. Will keep for about 4 months in the fridge.