Puddings Low syn Chocolate Cake

Discussion in 'Slimming World Recipes' started by Annie68, 16 December 2008 Social URL.

  1. Annie68

    Annie68 Silver Member

    Posts:
    1,067
    Likes Received:
    88
    Start Weight:
    20st0lb
    Current Weight:
    17st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st13lb(14.64%)
    Diet:
    Slimming World
    Chocolate Cake

    4 ½ syns total. If using scanbran as healthy extra b choice count as 2 syns

    5 scan bran – 2 ½ syns or 1 ‘b’ choice
    3 beaten eggs – free
    Chocolate options-2 syns
    Orange essence 1 cap full-optional
    1/4 mug sweetener – free

    Method

    Mash and moisten scan bran with boiling water. Whisk egg whites separately. Add all the other ingredients, and then fold in egg whites,

    Then put mixture into bowl. Place in the microwave on high for 5 mins.

    Serve when cooled down, with feet up in front of the telly and away from the kids.

    You can replace the orange essence with vanilla and use ooh la vanilla option. Works well with any flavour.
     
    Last edited: 4 January 2009
  2. Avatar

    MiniMins.com Matched Content

  3. Laurie

    Laurie MM addict

    Posts:
    2,399
    Likes Received:
    41
    Diet:
    Slim and Save
    yum sounds lovely have added to my recipe books...
    what confuses me is when it says 4 mugs of sweetner, surely you should use a few tbsp not mugs? is it an american recipe because i know they use mugs
    xxx
     
  4. Annie68

    Annie68 Silver Member

    Posts:
    1,067
    Likes Received:
    88
    Start Weight:
    20st0lb
    Current Weight:
    17st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st13lb(14.64%)
    Diet:
    Slimming World
    oops, sorry. My fault. It's actually 1/4 mug of sweetner. Not sure what size mug. The original recipe says 1/2 a mug but the friend that gave me the recipe said it was way too much and 1/4 should be fine.
     
  5. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    do we use the egg yolks or just whites off the egg
     
  6. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    you use the whole of the eggs.

    I used to make this and it is yummy, need to make it again, so easy and doesn't take many ingredients or time.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...