I have been making my own as well - controversial with the whole food abuse issue, spoke about it with my ocnsultant and she said that if it's not affecting my weight loss, they are helping me to get my crisp fix and they are better than a traditional bag of crisps...carry on. So finely slice some pots, lay out flat on a plate, spray with frylight and microwave for about 3-4mins each side (they do burn quick so you have to stand and watch). Then I sprinkle them with sea salt and black pepper - yummy.