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low syn curry sauce

rumbletummy

Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
#2
You'd be best to just look on the packet and use the 20 cals = 1 syn rule when you go shopping xx
 

kim63

Gold Member
S: 10st7lb C: 8st6.5lb G: 8st7lb BMI: 22.4 Loss: 2st0.5lb(19.39%)
#4
Have you tried making your own curry sauce & it could be made syn free? I tend to bulk cook & freeze portions & then nice & handy when you fancy a curry
 
S: 13st10lb C: 11st1lb G: 11st0lb BMI: 27.5 Loss: 2st9lb(19.27%)
#5
Have you tried making your own curry sauce & it could be made syn free? I tend to bulk cook & freeze portions & then nice & handy when you fancy a curry
Hi Kim
Do you have a recipe with syn values please? Thanks :D
 

Stazo

Full Member
S: 16st0lb C: 15st5lb G: 13st7lb Loss: 0st9lb(4.02%)
#6
I make my own sin free curry sauce, cut 2 large onions and throw them I. The frying pan with a table spoon of garam massala powder (or own choice of curry style powder), tsp chilli powder or fresh copped chilli and Ginger. Fry until onion is cooked and see through then add a tine of chopped tomatoes and half a carton of passata.

Then throw all into a blender and blitz until smooth, generally that's that, just add it back to pan and warm through, add some chicken or whatever you prefer.

Hope this helps

Craig

 


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