low syn curry sauce

Discussion in 'Syn Values' started by Ellejay156, 8 March 2011 Social URL.

  1. Ellejay156

    Ellejay156 Full Member

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    Does anyone know of a low syn curry sauce that I can getfrom asda?

    Like Chinese curry sauce?

    Thank you.
     
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  3. rumbletummy

    rumbletummy Silver Member

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    You'd be best to just look on the packet and use the 20 cals = 1 syn rule when you go shopping xx
     
  4. BeckyT

    BeckyT Always trying!

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    If you do manage to find one please let me know, I love chinese curry sauce :D
     
  5. kim63

    kim63 Gold Member

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    Have you tried making your own curry sauce & it could be made syn free? I tend to bulk cook & freeze portions & then nice & handy when you fancy a curry
     
  6. TwinkleToes2day

    TwinkleToes2day Silver Member

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    Hi Kim
    Do you have a recipe with syn values please? Thanks :D
     
  7. Stazo

    Stazo Full Member

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    I make my own sin free curry sauce, cut 2 large onions and throw them I. The frying pan with a table spoon of garam massala powder (or own choice of curry style powder), tsp chilli powder or fresh copped chilli and Ginger. Fry until onion is cooked and see through then add a tine of chopped tomatoes and half a carton of passata.

    Then throw all into a blender and blitz until smooth, generally that's that, just add it back to pan and warm through, add some chicken or whatever you prefer.

    Hope this helps

    Craig

    [​IMG]
     
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