The Spice Stall
Member
High Fiber Scotch Eggs This is a delicious and filling recipe that is full of fiber and protein.
Makes 8.
Ingredients 8 fat-free or low fat sausages
8 medium eggs
Scan Bran
Fry Light
Method 1. Boil the eggs and allow to cool. Then peel the shells off, rinse and set aside. 2. Use mortar and pestle to crush the Scan Bran into a powder. 3. Take the "skin" (wrapping) off of one of the sausages. 4. Roll out the sausage with a rolling pin until flat. 5. Place a boiled egg into the center of the flattened sausage. 6. Wrap the sausage around the egg and roll until forming a smooth ball. 7. Roll sausage ball in powdered Scan Bran until coated. 8. Place on a baking tray that is sprayed with Fry Light (or other low cal oil spray.) 9. Repeat steps 3 through 8 for the other 7 sausages. 10. Place in oven 200C and bake for 30 minutes. 11. Serve.
Alternatively, you can mix the powdered Scan Bran with seasoning for a different taste.
Makes 8.
Ingredients 8 fat-free or low fat sausages
8 medium eggs
Scan Bran
Fry Light
Method 1. Boil the eggs and allow to cool. Then peel the shells off, rinse and set aside. 2. Use mortar and pestle to crush the Scan Bran into a powder. 3. Take the "skin" (wrapping) off of one of the sausages. 4. Roll out the sausage with a rolling pin until flat. 5. Place a boiled egg into the center of the flattened sausage. 6. Wrap the sausage around the egg and roll until forming a smooth ball. 7. Roll sausage ball in powdered Scan Bran until coated. 8. Place on a baking tray that is sprayed with Fry Light (or other low cal oil spray.) 9. Repeat steps 3 through 8 for the other 7 sausages. 10. Place in oven 200C and bake for 30 minutes. 11. Serve.
Alternatively, you can mix the powdered Scan Bran with seasoning for a different taste.
