Low syn pizza base?

Discussion in 'Syn Values' started by Emz24, 22 June 2011 Social URL.

  1. Emz24

    Emz24 Member

    Posts:
    21
    Likes Received:
    0
    Anyone know any? Or even how many syns are in one?? They have the gluten free ones in my supermarket!! And is there any low syn pizzas? I just cant get pizza out of my head:(((
     
  2. Avatar

    MiniMins.com Matched Content

  3. Claracluck9

    Claracluck9 Full Member

    Posts:
    285
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6lb(11.43%)
    Diet:
    Slimming World
    I've just bought some Mission Deli mini wraps, they're only 5 syns. I used to use full size ones before SW but think these will be ok with a big salad and SW chips. Otherwise use a wholemeal pitta from Asda as HEXB x
     
  4. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    I usually use a tortilla wrap, the Tesco seeded one mostly, 8 syns for a 10 inch pizza. The others are too small for me. Today I've just made the rosti pizza from another thread tho, scrummy!
     
  5. Emz24

    Emz24 Member

    Posts:
    21
    Likes Received:
    0
    Thanks ladies,I'm in ireland so dont have asda,never thought of a tortilla wrap!will have to try that!I just want dominos alllllll the time:)x
     
  6. nannis

    nannis Silver Member

    Posts:
    1,368
    Likes Received:
    64
    Diet:
    sw
    The tesxo wholemeal pizza base mix can be used as a HE I believe ive seen that on here somewhere

    Sent from my iPhone using MiniMins
     
  7. vicki123

    vicki123 Full Member

    Posts:
    133
    Likes Received:
    0
    Try typing in "smash pizza" and read some of the threads. The base is made of smash so free on green or EE. And trust me, its not as bad as it sounds.
     
  8. Emz24

    Emz24 Member

    Posts:
    21
    Likes Received:
    0
    Oh wow made a pizza for luck today using a wrap.....wow just 8syns too. I would eat it everyday I swear:))) thanks ladies I never would have know this xxxx
     
  9. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Pizza using Instant mash

    Hi All.
    here is my recipe for Pizza using Instant Mash


    Pete’s Pizza made from Instant Mash (3)



    Use 125g from a pack of Sainsbury Instant Mash (250g)
    One Tsp of mixed herbs.
    Mix together then add hot water until the mix is like bread doe.
    Add 1 egg and mix.
    Spray a Flat Pan with 3-4 Fry Light shots, wipe across pan.
    Press the mix into the pan and cover in clingfilm, rolling out with a rolling pin as thin as possible, remove clingfilm.
    Cook one side until light brown then slide onto a flat plate with care, add 2-3 Fry Lights then return the pizza base and cook other side 3-6 mins depends on thickness.
    Allow to cool on a cake rack.

    Put Passata in a pan enough to cover Pizza base, add 1 TSP Tomato Puree and a few drops of “Worcester Sauce”,add chopped basil leaves, heat till thickened but DO NOT BOIL.
    Coat the Pizza base with the Passata, cook your onion in balsamic vinegar until soft, add to base.
    Add your choice of “Toppings”

    This was my choice of Toppings : 5balls/40g Mozzarella, 1 slices of Lean Ham, 2 Mushrooms, sprinkled with 28g of Mild Hard Cheddar and place on Pre Heated Pizza Stone at 180/190 and cook until the cheese is bubbling.

    Eat with Salad.

    Sainsburys Ham Sainsburys
    7 wafer thin breaded Ham slices Cows Milk Mozzarella

    Per 1 slice Per 5 balls/ 40g

    Cal=18 Kcal=81.6
    Fat=0.2g Fat=6.16g
    Total Sugar=0.3g Sugar=0.5g
    Salt=0.4g Salt=0.43g
    Sat Fat=trace Sat Fat=4.0g

    Sainsburys Sainsburys Mash
    Mild Hard Cheese

    Per 28g Per 100g

    Kcal=110 Cal=18
    Fat=9.1g Fat=0.2g
    Total Sugar=0.2g Total Sugar=0.3g
    Salt=0.5g Salt=0.4g
    Sat Fat=6.2g Sat Fat= Trace
     

    Attached Files:

  10. KDogg_

    KDogg_ Member

    Posts:
    27
    Likes Received:
    0
    How many syns for that mash pizza base?! Looks intriguing!
     
  11. Illbethin1day :)

    Illbethin1day :) Full Member

    Posts:
    375
    Likes Received:
    0
    As far as i kno its free on green n ee :) weve had it a couple times other day i did mine quiet thin n square shape topped with the tom sauce tuna red pepper onion n hex a of cheese wash lush
     
  12. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Depends on the powdered mash you use as some have a small syn value on green and EE. The sainsbury one is syn free.
     
  13. Illbethin1day :)

    Illbethin1day :) Full Member

    Posts:
    375
    Likes Received:
    0
    Ive used mr mash n i think the tesco value 1 last as thats all that was in but i used 100g between 3 ov us and mine was smaller so wudnt ov thought it wud b many syn if it was to be synd if that makes any sense at all :)
     
  14. mama_mia

    mama_mia Silver Member

    Posts:
    564
    Likes Received:
    1
    Diet:
    SW
    I'm gluten free so this look delicious!!!
     
  15. KDogg_

    KDogg_ Member

    Posts:
    27
    Likes Received:
    0
    Iv made instant mash pizza base twice now and can't seem to get it to crisp up!!! =( any suggestions?!! X
     
  16. KDogg_

    KDogg_ Member

    Posts:
    27
    Likes Received:
    0
    Sorry what I mean by this is that it's floppy and a bit soggy toward the middle x
     
  17. Illbethin1day :)

    Illbethin1day :) Full Member

    Posts:
    375
    Likes Received:
    0
    I do mine thin and fry it till crisp 1st few times i tried it it was too thick and jus tasted like smash n tom sauce but they go really nice now
     
  18. Avatar

    MiniMins.com Advert

  19. BeckyT

    BeckyT Always trying!

    Posts:
    9,261
    Likes Received:
    31
    Start Weight:
    13st10.5lb
    Current Weight:
    9st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    4st4.5lb(31.43%)
    Diet:
    Slimming World
    Your pizza looks lovely! I've only ever attempted to make this once and I wasn't impressed! Think I'm defo gonna give your recipe a go!!
     
  20. moonwatcher

    moonwatcher Gold Member

    Posts:
    3,336
    Likes Received:
    7
    Start Weight:
    17st7.0lb
    Current Weight:
    16st2.6lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.4lb(7.51%)
    Diet:
    re-re-re-re-re-re-start 25th February 2015 on SW
    This one uses Scan Bran as a base. The recipe came from a thread on here, but I can't find the original post to link to now, so I've just pasted it in below. I haven't tried it so can't vouch for it. I presume the reason you cook your toppings first is so they don't make the base soggy in the oven.

    Pizza
    Syns:
    12 Syns for the whole pizza!

    Method:
    1. Soak 4 Scan Bran in a little hot chicken stock. When the stock has soaked in and the Scan Brans are soft, mash. Form the Scan mash into a pizza shape on a baking tray covered in baking parchment . Cook in a medium oven until crisp. Place ½ tin of Napolina chopped tomatoes in thick sauce in a microwave dish along with half an onion finely sliced, a crushed garlic clove and half a tsp of syn free sweetener. Cook on medium heat until the sauce is thickened. Finely grate 28g cheddar cheese and mix into at least 3 tbsp Quark.Add ¼ tsp Colman’s mustard powder and a couple of shakes of Knorr Aromat or Schwartz season all. Mix well and leave to stand to allow the quark to absorb all of the flavours. Pile the tomato sauce mixture onto the crisp base and blob cheese mixture over.
    2. Heat in a hot oven until the cheese has browned.
     
  21. Illbethin1day :)

    Illbethin1day :) Full Member

    Posts:
    375
    Likes Received:
    0
    Could i use hex's for this recipe to make it vurtually free?
     
  22. moonwatcher

    moonwatcher Gold Member

    Posts:
    3,336
    Likes Received:
    7
    Start Weight:
    17st7.0lb
    Current Weight:
    16st2.6lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.4lb(7.51%)
    Diet:
    re-re-re-re-re-re-start 25th February 2015 on SW
    Don't see why not - B for the Scan Bran and A for the cheese. As I say I haven't tried it, but if I can get some more scan bran this week I think I might give it a try. I'm not very keen on the potato base one.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...