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Puddings Low syn pudding/treat recipes

S: 14st9lb C: 14st5lb G: 12st0lb BMI: 31.5 Loss: 0st4lb(1.95%)
Ooh that's lovely, thanks! Because I don't go to the classes, do you know if you can buy scanbran biscuits in supermarkets? :)
S: 16st7lb C: 16st7lb G: 11st11lb BMI: 33.1 Loss: 0st0lb(0%)
I heard you could use crushed up ryvita's instead of scan bran
S: 17st5lb C: 13st5lb G: 11st0lb BMI: 30.2 Loss: 4st0lb(23.05%)
I dont either,replaced them with ryvita instead. Not seen scan bran in supermarkets but have seen in holland and barret, they were around £1.30 for 8. x


Take Thatter
S: 21st7lb C: 15st3lb G: 11st0lb Loss: 6st4lb(29.24%)
Options hot chocolate (cherry or chocolate brownie) mixed in with some fat free natural yoghurt, it's so good, and goes all thick and yummy. I have it when I'm having a chocolate craving.

Not sure of the syn value but I'm sure it's around 2 syns.
S: 13st7lb C: 11st6lb G: 11st0lb BMI: 23.6 Loss: 2st1lb(15.34%)
I buy scan bran from the vit-shop online. It is about £1.00 a pack but you have to pay postage so best to buy it in bulk from them. I am addicted to the stuff so brought 50 packs last time :D


Gold Member
S: 12st5lb G: 8st13lb
50 packs!? You crazy woman! :)

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