Low syn Scotch Eggs...how to make ??

[MsMuppet]

Hi peeps

I'd love to make the SW version of Scotch Eggs but i have a problem with the recipe...I can't find any syn free sausages over here (Germany) so i was thinking of using seasoned mince pork instead. Thing is, i'm not sure how much fat the mince is allowed to contain to be classed as low fat. Does anyone know how much fat syn free sausages usually contain so i could use the info as a guideline ?

Also, i can't get hold of Scan Bran so i'm not sure what to use as a coating . Do you guys think i could use polenta instead ?

Thanks in advance.

MM x

 

[slimforsummer]

Polenta has syns in it. You could use your bread allowance and make into breadcrumbs.

 

[MsMuppet]

ooh neva thought of that Ellie...thanks for the tip
x

 

[slimforsummer]

Your welcome

 

[Circes]

Or what about cous cous?
By the way, for meat to count as extra lean it has to be less than 5% fat

 

[dudette2001uk]

I think Fern made scotch eggs the other day coated in crushed up sweet onion ryvitas. They sound yummy! xx