Low syn Scotch Eggs...how to make ??

Discussion in 'Slimming World Recipes' started by MsMuppet, 18 October 2010 Social URL.

  1. MsMuppet

    MsMuppet Full Member

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    Hi peeps

    I'd love to make the SW version of Scotch Eggs but i have a problem with the recipe...I can't find any syn free sausages over here (Germany) so i was thinking of using seasoned mince pork instead. Thing is, i'm not sure how much fat the mince is allowed to contain to be classed as low fat. Does anyone know how much fat syn free sausages usually contain so i could use the info as a guideline ?

    Also, i can't get hold of Scan Bran so i'm not sure what to use as a coating . Do you guys think i could use polenta instead ?

    Thanks in advance. :D

    MM x
     
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  3. slimforsummer

    slimforsummer Full Member

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    Polenta has syns in it. You could use your bread allowance and make into breadcrumbs.
     
  4. MsMuppet

    MsMuppet Full Member

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    ooh neva thought of that Ellie...thanks for the tip :)
    x
     
  5. slimforsummer

    slimforsummer Full Member

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    Your welcome
     
  6. Circes

    Circes Strutting her stuff

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    Or what about cous cous?
    By the way, for meat to count as extra lean it has to be less than 5% fat
     
  7. dudette2001uk

    dudette2001uk I will be a Princess!

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    I think Fern made scotch eggs the other day coated in crushed up sweet onion ryvitas. They sound yummy! :) xx
     
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