boobalicious
Full Member
Serves 4.
8 low syn sausages (meat or quorn)
1 red onion cut into wedges
1tbsp fresh oregano or 1/2 dried
5 garlic cloves, skin on
500g sweet pots cut into 1 inch chunks
1tsp oil
3 tomatoes cut into wedges
50g pitted black olives (optional)
1, Oven to mark 6, 200c
2. put everything into a roasting tin apart from the toms and olives (if using) , mix around and cook for 20-30 mins
3. add toms and olives and cook for another 10 mins.
4. Serve!!
On extra easy just need to work out the syns for black olives if using, plus sausages and oil
on red - need to syn the sweet potatoes as well - but you could use butternut squash as an alternative
have never tried this with quorn sausages, but should in principle work
8 low syn sausages (meat or quorn)
1 red onion cut into wedges
1tbsp fresh oregano or 1/2 dried
5 garlic cloves, skin on
500g sweet pots cut into 1 inch chunks
1tsp oil
3 tomatoes cut into wedges
50g pitted black olives (optional)
1, Oven to mark 6, 200c
2. put everything into a roasting tin apart from the toms and olives (if using) , mix around and cook for 20-30 mins
3. add toms and olives and cook for another 10 mins.
4. Serve!!
On extra easy just need to work out the syns for black olives if using, plus sausages and oil
on red - need to syn the sweet potatoes as well - but you could use butternut squash as an alternative
have never tried this with quorn sausages, but should in principle work
