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Lowest syn choices for KFC?

Discussion in 'Slimming World - Eating Out' started by CamilleBates, 23 March 2010 Social URL.

  1. CamilleBates

    CamilleBates Alomst there :)

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    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    I'm off out shopping with DH tomorrow and we usually pop into KFC... can anyone advise me on the lowest syn items? I doubt very much if they will have salad on, they didn't last time I went in there and I ended up getting a bit stuck :(

    I know beans are free :) So that's at least a good start.

    I'm not sure about anthing else though??? I wish you get a list of syns up on the website, I don't have time to search for each thing induvidually!

    TIA xxx
     
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