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Lowest syn choices for KFC?

CamilleBates

Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
#1
I'm off out shopping with DH tomorrow and we usually pop into KFC... can anyone advise me on the lowest syn items? I doubt very much if they will have salad on, they didn't last time I went in there and I ended up getting a bit stuck :(

I know beans are free :) So that's at least a good start.

I'm not sure about anthing else though??? I wish you get a list of syns up on the website, I don't have time to search for each thing induvidually!

TIA xxx
 
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#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Kentucky Fried Chicken Side Orders, Corn Cobette with Butter each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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2½ Syns on Extra Easy
Original 9 Syns
Green 2½ Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 large[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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17½ Syns on Extra Easy
Original 17½ Syns
Green 27 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Popcorn Chicken, per serving 1 regular[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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10½ Syns on Extra Easy
Original 10½ Syns
Green 16½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Chicken Crispy Strips each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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4 Syns on Extra Easy
O
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[FONT=Arial, Helvetica, sans-serif]riginal 4 Syns
Green 7 Syn
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#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Kentucky Fried Chicken Original Recipe Chicken Hot Wings each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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4 Syns on Extra Easy
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[FONT=Arial, Helvetica, sans-serif] Original 4 Syns
Green 6½ Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kentucky Fried Chicken Original Recipe Chicken Drumsticks each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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5½ Syns on Extra Easy
Original 5½ Syns
Green 9½ Syns
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